Now more than ever, practicing self-care is essential
We are months into a global pandemic. Taking care of ourselves is one of the most important choices we can make.
In September I started daily zoom calls for the IET community. Twice a day I get the honor to bring the vibration of love into my life as well as those that attend the calls. We connect with the angels, bring in the vibration of love, anchor the love, share gratitude, practice processes, and techniques. We created a community, a little tribe of soul buddies that support one another. These calls hold me accountable; to practice self-care, to stay in the IET energy every single day, and taught me the importance of supporting the community. The connections are real, the support is amazing, the energy is out of the world and transformations are beautiful.
Many of us have been quarantined at home for many months. We only leave for the necessities, we do not see friends and family, we are isolated in a way we never experienced before and there does not seem to be a light at the end of the tunnel. The one thing we have is the connection to the angels. Speaking from my own experience these daily calls are the best form of self-care, the angels' love is unconditional and it gets stronger with each call.
I encourage each of you to create a self-care plan.
Take the time to practice self-care!!
Complete the 5-minute empowerment session
Get creative to maintain social interactions
Give yourself a self-session
Eat Healthy Foods
Go into Nature
Drink Water
Meditate
Heartlink
Exercise
Heartlinks and Blessings,
Barbara Stepniak
Managing Director
