Greetings!

Summer is nearly here! Summer is a wonderful time to connect with others, and research has shown that we actually reap the benefits of outings starting from the moment the outing is *planned*, before it even actually starts. So go ahead and forward this email to a friend with a suggestion that y'all plan a summer BBQ, make a brunch date, or maybe check out the Met Museum's new 2018 rooftop exhibit (click here for link to Met rooftop exhibit info). Whatever you do, make sure give yourself total permission to relax and be present for the experience. Sometimes a way to increase connection with the people or places around us is to talk about those things. So maybe when you and your friends or family gather, you can ask questions like what are everyone's favorite summer memories from childhood and adulthood, what is the best summer activity, or what everyone is looking forward to doing this summer.

Whatever you do this summer, I hope you enjoy it wholeheartedly! Please feel free to reply to this email to let me know what you're doing this summer, and/or what topics you'd like to see covered in newsletters throughout this coming summer!

Yours,

 

Dr. Chloe Carmichael PhD

Would you prefer to read the book yourself?

FinancialPlanning.com shared an article featuring me and various other psychologists. The article discusses the emotional toll that student debt has on individuals and how some have benefited from bringing these issues to therapy! Read the article here.

Plus, with code REVAMPED you can get 20% off any product at checkout!

Offer valid thru 05/29/18 - 05/31/18

Did you know that I'm like REALLY into listening? I send out these newsletters because I have things to say, but I really want to hear from YOU too. Please feel free to hit "reply" on this newsletter and let me know what else you'd like to see in future newsletters, what your spring/summer goals are, or whatever else you'd like to share. Thanks for reading! :)