RESET CHALLENGE
Week 2: REFRESH
Week 2 RESET!
This week's theme is REFRESH
“The first step towards getting somewhere is to decide that you are not going to stay where you are.”

- J. Pierpont Morgan
Come to our membership desks this week to pick up your fitness band, a copy of your Week 2 Calendar, and a list of our current programs! We can't wait to see you!
Today's Advice
Your RESET needs the right fuel. This week, Coach Kayla shows you how to REFRESH your diet!
Maybe your kitchen has turned into the food-court at the county fairgrounds? Deep fried treat in one booth, sugary drink in the next, and top it off with a processed piece of something at the last stop?

Maybe your car has become the 5-star dining experience from another dimension? Where dim lights and cloth napkins are replaced with ordering meals by illuminated numbers and delicately squeezing sauce packets on one knee while ripping off a straw wrapper with your pearly whites?

The fuel we put in our bodies is a choice, and, unlike at a real fuel pump, the options are many.

This week, we will REFRESH our lives; learning tools to manage the balance between stress, convenience, and healthy choices
This Week:
  • “Eat the rainbow” Minimum 2-3 fruit and veggie servings
  • Drink at least 64 oz of water daily
  • Shop fresh, avoid processed food (no take out)
  • Five days with 30 minutes of physical activity


Jennifer Youndt is our Membership Director and was asked, "What have you been working to support your wellness?" The answer made us all smile- SLEEP! Jennifer said that she has been prioritizing getting enough sleep each night to support her whole health. The biggest hurdle was getting to bed at a decent time. Jenn suggests setting a reminder on your phone: "Lights Out!"
Work Out Of The Day
Burpee
Stand with feet hips width apart, bend knees into a squat, plant hands on the floor and step back to plank. Take a push up, jump the feet toward the hands, and jump up landing back in standing.
Music helps to keep you movin' and groovin' through your workouts.

Need a new cardio playlist? Check out this awesome list!



Resources


Be sure to download your Week 2 Tracker or pick one up at our membership desks to track your Week!
Weekly Devotional
Restore, Refresh, Reset
by Craig Wolf, Director of Community Development,
YMCA of York and York County


Matthew 11:28 NAB

“Come to me all you who are weary and burdened, and I will give you rest.”


This past year has stretched us in many ways. Our world views have been radically challenged by national and international events. We have been confronted with division and discord. We may have lost a job and don’t know where our next meal and rent payment is coming from. We may find ourselves with children at home who are attempting to school virtually, but have no one to be with them while we work. We may question how we can effectively communicate with family, friends, neighbors, and community members who have profoundly different belief systems than our own.