July 2018 Newsletter

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Lifestyle:

Personal Sovereignty,

Freedom and Power to be Yourself!

As July approaches in this 2018 year of illumination—the calendar marks the seventh month as the birth of our Nation. And, everything is in flux; change is swirling around us like a group of whirling dervishes. Or even perhaps, you feel more like you are standing in the middle of a Looney Tunes Cartoon of yesteryear when Bugs Bunny meets the Tasmanian Devil? No matter how you feel, old systems that have become broken are being dismantled, and for many of us painful to watch, however that includes our own way of being within that equation of this historic Evolution.

Everyday in our personal lives, we are being asked to seek the goodness of human character—or at least the beginnings of a higher consciousness. That begins within and shifts with our perspective and Awareness—that there is, in fact, more. We are the beginning and each sunrise we begin anew. There is no more fence sitting; truths are being revealed daily. Among the chaos , a bigger grander us is also being birthed giving us the wings and relaunch into the new awaiting paradigm that is here--are we?

Too much you say? What does this mean for me? We are always at choice point to live the best version of ourselves we can possibly be. Yet, what does that mean as we are asked to shift and change? So what is the secret to owning our power? What allows us to feel our Freedom and gives us our own personal Sovereignty?

Where am I?

1.) Do we realize that the power we seek lies within? It is not an external source we seek—or the external trappings we are led to believe that will “buy” us our happiness. There is a internal “satisfaction” or happiness within our being that cannot be stripped away under any circumstance; it is called worthiness —and it is in everyone. And, it is key.

2.) We must own that mentality now—not wait—for another day—when “it” will simply show up on our doorstep. When we believe that we have everything we need, and that we are enough — nothing can be taken from us. Are you able to make that declaration to the Universe? Pure intent is Key!

3.) Are we, you, me, willing to look behind the door labeled “unknown? ” Usually we are kept shackled by our own fear. ( F alse E vidence A ppearing R eal) and we get paralyzed into not doing anything for fear of a mistake. It seems that all roads and life experiences lead the same direction. Are you willing to be the captain of your own ship —or just allow your ship to drift without any rudder or direction according to someone else wishes, beliefs or desires? Which door will you open today?

4.) What old beliefs no longer serve me today? Are there things that you have carried from your parents or grandparents that seem like they no longer feel right? Make another decision —choose to walk down another path, and see what you learn for yourself. New ways abound, but are we willing to look to another place for something that suits me better? Are you able to be in the question? Have I graduated to another reader? Even if it’s uncomfortable, I choose to think for myself.

5.) Question everything. Critical thinking helps us analyze logic and reasoning. But, brain is actually three parts—the most important triad residing in your heart. Are you able to drop into your heart and ask, how would I feel in this circumstance or situation? What does your heart tell you? Where does the most compassionate action reside? Where do I find love?

6.) Common sense . When I am not spun up into an emotional frenzy, in a fearful place, what does common sense tell me? We are shifting humanity at a multi-dimensional level—what looks different for me today? As our consciousness changes, so does our perception, opinion and our truth. Reality is fluid—and constantly changing; so our common sense must be also.

7.) Take the Road not taken everyday. Paths in the woods and forks in roads are ancient and deep-seated metaphors for the lifeline, its crises and decisions. Identical forks, in particular, symbolize for us the nexus of free will and fate: We are free to choose, but we do not really know beforehand what we are choosing between. Our route is, thus, determined by an accretion of choice and chance, or just maybe by “the field”? We could act as if our thoughts, not only our actions determine our direction. And, “the field” as the physicists’ know is more powerful today and brings “like minded” things together in a synchronistic magic. Or as Yogi Berra quipped: “When you come to a fork in the road, take it”.

8.) Life is an adventure waiting in the wings—and we don’t know in advance what it means for us. But when we stand in our sovereignty, our freedom to think for ourselves, and own our power to be our authentic loving selves, we create a world with opportunities and happiness that can extend far outside our normally small circle. When we shine our light—many will benefit beyond the walls we have constructed as reality.

As the great Sufi Master wrote back in the 1300’s “Look at the nature of a river. It’s size, strength, and ability to give are often gauged by its width and current. God, too moves between our poles, our depth. He flows and gathers power between our heart’s range of forgiveness and compassion . .

Happy Independence Day!

**********************************************************************************

"Inspired Wellness

from Within"

~Cathrine Silver, HC, AADP

Thought for the Day: Inspirational Wisdom

Why Expect the Worst?

From Kryon Live Channelling, "Change"

January 2017 in San Jose, CA

"Shifts are not always bad. Many shifts move into benevolence where there was none before. Sometimes it's a solution when there was none before, so I ask you dear Human, why is it that when change and shift starts to occur, you go to the worst common denominator, which is fear? You've all had good things happen unexpectedly. That comes with life. Why do you expect the worst during this shift?"

~ KRYON

through Lee Carroll, the Original Kryon Channel

A Message from the Angels

~ 18 ~

APPREHENSION

Moving out into the world, Doubt, Fear

It's time to get going. There is nothing to fear. Take the first step--just do it--and you will find that all will work out for you. The longer you procrastinate, the harder it will be. It's understandable that you feel unsure of yourself; the first step is sometimes the hardest. You have much to offer and you will realize this as you move out into the world. Be brave. Even if you initially make mistakes, you will be well received. Treat everyday as a learning experience. As you confidence increases, so too will your self-esteem and success. You are a sincere and beautiful person, do not doubt yourself."

Affirmation:

I surrender my fear and replace it with love.

I surrender my doubt and replace it with confidence.

I see myself moving out into the world with ease.

I give thanks for all I learn and experience.

Each new day is full of possibility.

~Gaia Oracle

l CHING: WEI CHI

The I Ching is at least 5000 years old and is one of the oldest books on the planet and one that has never been out of print since it first appeared. I thought it would be fun to draw a card each month and glean its quantum message--and apply it to our individual and personal circumstances.

______________________________________________

Before Completion - WEI CHI (64)

Above-Fire Below-Water

Ruling Line - Fifth

_____________________________

"If everything is in its place and all is in order, what is stopping you? Are you absolutely sure you want this? Question your motives and be honest at this time. Proceed with a certain amount of caution, but accept that you cannot go back nor can you remain where you are. Things are coming to an end, and you must face a new and different sort of future, so of course there is uncertainty . "

_____________________________________________

SIXTH (TOP) LINE: It has been a long hard struggle and it will soon be time to celebrate--but not quite yet. Still maintain vigilance.

FIFTH LINE: This is a new start and you are right to feel confident. The situation is virtually resolved. There is no blame attached.

FOURTH LINE: It is not the time to question anything. You're almost there. Don't fall at the last hurdle. The winning line is in sight.

THIRD LINE: Don't rush things. Don't force the pace. Allow things to happen at their own speed. There is a natural order for ending things.

SECOND LINE: Prepare for your future but continue to do nothing for a little while longer. Soon all will be action and you will need all your energy. For the moment just wait.

FIRST (BOTTOM) LINE: The start is easy--the end is difficult. What ends also begins. What begins also ends. Nothing is ever really finished.

Biological Decoding Here Today

Conflicts and trauma are sometimes obvious and sometimes not and make their presence known to us as dis-ease and imbalance in our lives; manifesting in our body. Weight issues or acne are obvious to most, but what are the traumas, loyalties and imbalances locked away in diabetes, heart disease, cancer, or behind simple allergies and minor illnesses given labels or the diagnosis's we receive at the doctor's office? Do you want healing or just relief?

The premise is easy. Disease and sicknesses are "nothing more" than emotional conflict(s) or trauma, --lessons to learn (that may be passed down from our ancestors) running in an "invisible" field of energy unknown or unrealized to us until it emerges as our brain's (the ultimate computer) solution for the disturbance deep within our psyche. More simply, the first law of Biological Decoding states: "Every pain or disease originates from a conflict. The conflict is an unexpected, highly acute, and isolating shock that occurs simultaneously in the PSYCHE, the BRAIN, and part of the BODY that corresponds to the type of conflict. Discovering the conflict aids the brain in sending messages to repair the body".

If we are human, we all have unresolved emotional conflicts. Heal them for yourselves--heal them for your kids and break the pattern. Biological Decoding goes hand-in-hand with our allopathic medicine today which addresses the mechanical aspects of our disease.

How can I help you today?

The Biology of Decoding is an amazing tool to assist in the discovery of the root cause of dis-ease. This discovery and decoding opens the door to healing, deepens spiritual understanding of who we are and releases limiting beliefs and patterns.

"If the mind doth bend, disease can end."

Dr. Todd Ovokaitys, MD

For more information on Biological Decoding call 954-661-1972

Cathy Silver, HC, AADP

" Inspired Wellness from Within"

Click here to download free ebook

Medicinal Plant: Peppermint

For 2018 I thought it would be interesting to highlight a medicinal plant--one that you may or may not know about. You can then make the decision to explore the qualities further and discover if the nutrition and benefits are right for you!

"Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It’s native to Europe, but can be found all across the world. With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as “the world’s oldest medicine.”

I love picking fresh mint--it always smells so good--although with the hot, humid South Florida summer, rarely makes it through the long hot months. But, anyone north of me can find it at just about any nursery--and the mint would be totally happy in a nice clay pot outside. You too will be able to enjoy the aromatic sweetness when you add the leaves to ice tea, lemonade or drinking water--giving an added bonus to your taste buds!

Medicinal Benefits - According to Rebecca Wood and her writing in The New Whole Foods encyclopedia, the pungent menthol flavor of mint makes it a cooling herb that circulates chi (life force) and supports the lung and liver meridians. The mint help disperse pathogens such as viruses or bacteria, and invigorates by promoting circulation of energy, blood, and lymph. Peppermint relieves spasms, increases perspiration, and tones the digestive system--especially the colon. (And as a side note, the herbalists, do not recommend it be used for infants at any time.)

The essential oil of mint treats inflammation, nausea, indigestion, fevers, flatulence, headaches, migraines, liver problems, and arthritis and is a stimulant.

It is a wonderful cooling herb in hot weather. Besides beverages--it is a wonderful addition to chilled summer soups, rice dishes, tabbouleh, and couscous salads. There are over 500 known varieties--pick one that suites you!

Everything we put into our body synthesizes into something whether it happens to be thoughts and words, our experiences and lifestyle or our food.

In the course of our busy lives, few of us ever stop to think (speaking for myself now) ---what does this actually do for my well-being? That is why I continue to focus on one food or ingredient each month. Not to memorize facts, but to bring more awareness to our consciousness about what we choose to eat. It affects us in many ways.

Recipe of the Month:

Chocolate -Avocado Mouse

Bon Appetite!

Serves 4 to 6

Prep Time: about 10 minutes

Ingredients

2 ripe avocados, pitted and skin removed.

1/3 cup unsweetened raw cocoa powder

8 Tbsp raw honey + 2 tsp. sugar

4 Medjool dates, pitted and soaked in warm/boiling water for 20 minutes, then drained . (Reserve water for later.)

1 tsp ground cinnamon

1 vanilla bean, split lengthwise and scraped

1/4 tsp almond extract

2 pitches of sea salt

2-3 tsp reserved date water

8 fresh raspberries

Sliced almonds, gently toasted

Fresh spearmint, for garnish (optional)

Directions

Combine avocados, cacao powder, honey, dates, cinnamon, vanilla bean seeds, salt and almond extract in a food processor. Blend until very smooth and fluffy. Use the date water as necessary.

Next, spoon mousse into small demitasse-size serving cups. Sprinkled with your freshly toasted almonds--and raspberries. Chill for a few hours and enjoy! The dessert is actually quite rich and filling.

Cathy's notes: The original recipe did not include the almond extract, however, there are several dessert recipes I have included it in over the years, and I believe it adds another subtle dimensional flavor, and complements the sprinkled almonds on the top. I also added the sea salt and more honey. It was not sweet enough for my taste. However, it is still not overly sweet dessert. I used the grocery store's "Hershey's Cocoa -Special Dark" and I believe that is why I had to increase the honey and add the two extra teaspoons of sugar. (And, the extra moisture of the date water.) I served it to my Monday Channeling Group and this is what Craig had to say:

"Smooth, sweet, cool, creamy and crunchy and absolutely delicious. My kind of decadent. Don't tell anyone that it's good for you! The presentation was beautiful. I will make it."

I would call this a another "keeper" - Enjoy!

This recipe was adapted from a recipe from The Paleo Chef, Pete Evans.

Blog - Parting Thoughts . . .

"Choir Adventures in Avalon"

Sometimes changes are subtle. Changes can be “quiet.” Small things can be Life-changing. And, some changes don’t make the 6 o’clock news.

The last week in May, I participated in another Pineal Tone Choir. This year it was in England; Bath. Cute historic villages which dot the English Countryside where history gets written and then forgotten in legend; until we are reminded once again. Bath is very close to the small and quaint town of Glastonbury—with a history that dates back thousands of years. I understand Jesus and his Uncle . . .

Every Truth passes through three stages before it is accepted. In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

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