July 2018
Monthly News and Updates from the Wellness Program
Lots of great opportunities to get fit and have fun this summer with the Wellness Program. Classes like Healthy Backs and Bodies and Rapid Workout start soon. And you are invited to join us for our next Wellness Pop Up Event on Wednesday July 18 at Noon on the TVUC patio. Activities will include coloring and sidewalk chalk art, ball games and more, including group walks in the Nord Greenway. Register today!
Take a Midday Break with Seated Massage
Sign up now for a seated massage. Starting on Wednesday July 11, we will offer massages between 11 AM and 1 PM in either Crawford Hall or the Thwing Center. Let the stresses of the day fade away during these 12-13 minute massages from a 1-2-1 Fitness Massage Therapist.

The cost is only $15. Get one for yourself and your office mate!
Dates and registration links are on the Wellness Website.
Take Care of Your Back
The popular series returns this summer. During this six-week series, you will learn tricks and tools for improving and maintaining your back health from Tanya Weiker, an orthopedic physical therapist.
Please register today, this popular class will fill quickly.

Healthy Backs and Bodies
Tuesdays from 1-2 PM
July 10 though Aug 14
Crawford 11 A
Quick Full Body Circuit Training
Workouts don't have to be time consuming to be effective. Learn how to create your own quick, full body training routines in Rapid Workout on Tuesday nights this summer. This class is a good fit for those who already work out but are interested in changing their routines and learning more efficient workout management.

Rapid Workout
Tuesdays 5:15 - 5:50 PM
July 10 through Aug 21 (no class 8/14)
Crawford 09A
Enjoy Party on the Quad with the Wellness Team
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The annual Party on the Quad will take place Thursday, July 26 from 2-5 PM. You are invited to join the Wellness Team for active fun like hula hooping, jumping rope and more.

Say hello, learn about new offerings this fall and grab a gift from us!
See you there!
The CWRU Wellness program offers a 50% subsidy for Weight Watchers at Work or Weight Watchers OnlinePlus.
Right now Weight Watchers is running an "Invite a Friend Promotion" for current members.

As a reminder, All benefits-eligible faculty and staff may participate. Learn about our Wednesday or Thursday WW@work meetings and registration details on the Wellness Website.
CWRU is pleased to announce a new Employee Assistance Program partnership with Impact Solutions.Impact offers up to FIVE face to face counseling sessions to help deal with problems like stress, nutrition, depression, family issues and more.

Learn more on the Wellness Website.
Call 1-800-227-6007 to register for your first session today. Or contact Mary Ann to get login information for their interactive website.
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