August 2019 Healthtrax Newsletter / Newington

Stay connected to Healthtrax at home, at work or on the road.

Visit our website for class schedules, programs, services, events and announcements .

Connect With Us on Social Media!

Follow the Center on social media for all the latest news, updates and features!

Healthtrax Offers a Personal Training Membership

Did you know that Healthtrax offers a Personal Training Membership option--where you can receive your gym membership for FREE?

The Latest on TraxTalk

This month on our TraxTalk blog, you'll find great tips on kids' health.

P.R.E.P. Gets Results!

Laura, a Healthtrax member in Warwick, RI, underwent a healthy transformation recently when she joined P.R.E.P., Healthtrax's Physician Referred Exercise Program-- losing more than 55 pounds in six months! Could you or someone you know benefit from this personalized, guided program, too?

As Laura concludes, "I would recommend P.R.E.P., Healthtrax and all of the trainers to anyone who is also determined to make better life changes. If you see me at the gym feel free to say hi! Here's to a healthy new me and a healthy new you!"

Healthtrax Rewards Points = FREE Training Sessions and More!

Take advantage of your member rewards through our Healthtrax Rewards program--and score FREE stuff!*

Haven't registered yet? It's easy and free to do--and you get 50 points just for joining! Join here or stop by Membership today and they will help you get started.

*Rewards valid to be redeemed at home Center only. Rewards vary by location.

Healthy Eating Can Be Simple

According to food author Michael Pollan, you can sum up healthy eating in seven words:

Eat food. Not too much. Mostly plants.

Eat food means a balanced diet of whole foods (fruits, vegetables, whole grains, fish and other lean proteins and healthy fats) rather than processed foods. Not too much means stop before you are full. Mostly plants means fill your plate with fruits, vegetables, whole grains and beans.

Source: "In Defense of Food" by Michael Pollan

Congratulations to Jeffrey and Antonio!

We are happy to announce that Jeffrey Prestash has been promoted to Fitness Director and Antonio Garcia has been promoted to Assistant Site Director (while continuing as Membership Director). Congratulations to both!

Meet Our Launch Raffle Winner!

Our July Launch raffle drawing for attending any group fitness class was a one-month Healthtrax family membership.

Here's the lucky winner: Paulina, showing off her form, attended Group Fight with Diana on Wednesday, July 10. Congratulations, Paulina!

Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email [email protected].

How Are We Doing?

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Healthtrax Fitness & Wellness at the Newington Wellness Center

375 East Cedar Street, Newington | 860-666-8451 | healthtrax.com