Shinrin-yoku is a Japanese word that means “taking in the forest atmosphere” or “forest bathing.” It is a kind of nature therapy that is practiced in Japan, is spreading to other Asian countries, and is being picked up here in the U.S.
According to the Shinrin-yoku website, “The idea is simple: if a person simply visits a natural area and walks in a relaxed way, there are calming, rejuvenating, and restorative benefits to be achieved.”
Though this is not a surprising idea either in Japan or here in the U.S., there are now scientific studies that show how being in natural areas can have healing effects. An example is that many trees give off organic compounds that support human NK cells, which are used by our immune systems to fight cancer.
Science seems further to suggest that Shinrin-yoku can help reduce blood pressure, reduce stress, lift mood, increase ability to focus, and even accelerate recovery from surgery or illness. Though there is still much to be learned, it is clear that walking in the forest can be good for you.
