If you have been in an airplane, you will be familiar with the instruction to put on your own oxygen mask before assisting others. The same guidelines that apply to safety in the air apply to your well-being on the ground: i
f you don't take proper care of yourself first, you are not going to be able to effectively assist others.
Do you push your own self-care to the bottom of your priority list? Follow the links below for strategies on how to take care of yourself so you are in great shape to contribute positively and help others.