March 2018
In This Issue
 
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Health Tip
Eat Nuts!

Eating 28g of nuts daily cuts the risk of coronary heart disease by 30%, cancer by 15%, respiratory disease by about 50% and diabetes by nearly 40%.



 
Welcome!

Hello and welcome to our March N ewsletter!
 
This month, we're giving you a great overview of what it takes to live a healthy lifestyle, as well as some tips on finding the right shoe for your sport. 

Read on for more info, and get in touch if you have any questions!
 
Sincerely,

Tri-Rehab








Finding the Perfect Shoe to Improve Your Workout
via the Tri-Rehab Blog


To improve your workouts, look for a high-quality shoe with a good fit that is specific to the activity that you will be using them for:

 


If your shoes will be used for running, make sure to break them in before taking them on long runs or races! 

 
 


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