Dear fellow food-lover, Welcome to the new Fresh Fridays! As we rev up for International Mediterranean Diet Month this May, we thought we'd give our most popular newsletter a...refresh. (See what we did there?) Read on for our latest blog, and then make sure to check out our three featured recipes for some instant Med inspiration!

Med Month Is Coming! May is International Mediterranean Diet Month, and we're here to tell you all the ways to celebrate. READ MORE

Chicken Shawarma Hummus Bowl This hummus bowl will take you away to the Mediterranean and is packed with healthy and delicious ingredients.  Recipe and photo courtesy of Grecian Delight .

Eggplant Dip with Yogurt and Za'atar Za’atar is a Middle Eastern spice blend used in many recipes. Here it adds a brightness to the eggplant and balances out the yogurt nicely. Recipe and photo courtesy of Al Wadi Al Akhdar .

Pesto Mediterranean Penne Pasta Salad Classic pasta salad made with creamy pesto dressing and bell peppers. Made with just 9 ingredients in 30 minutes! The perfect quick and easy dish. Recipe and photo courtesy of Barilla .

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