Garage, Backyard, Bedroom, Home gym. You got a 8x8 space you can get alot done. No equipment no problem. All you need is a phone or computer with a camera. .
"thanks Aaron awesome workout today the boy was dripping" - Margot P
Interactive Instruction
I can see and hear you and you can see and hear me. I can give direction, make correction and motivate you. Get a quality workout. Flexible schedule, To book call/text me at
:
925 222-9612
OUR FEATURE CLASSES
Tuesday April 7th
Mechanics of Speed 101
Tuesday - Mechanics of Speed 101 (6 athletes max)
Cost: $20
Duration: 30-40 minutes:
Time: 1:15 pm.
No Equipment Needed
MOS101 is a drill based speed program that breaks down the components of high speed running. Based on the first "Three Pillars" of speed: Foot strike, Posture and Coordination athletes will learn to lock in the techniques that lead to faster running speed.
Tuesday April 7th
Leg Blaster 101
Tuesday - Leg Blaster
Cost: $20
Duration: 30-40 minutes:
Time: 2:15 pm.
Equipment: light - medium dumbbells optional.
LB101 is a intense leg workout that strengthens the kinetic chain from foot to hips. It incorporates both strength and plyometric based exercises that improve explosive running speed and jumping performance.
You can order by calling or texting me at 925 222-9612.
Thursday April 9th
Human Flight 101
1:15pm
Thursday - Human Flight 101 (6 athletes max)
Cost: $20
Duration: 30-40 minutes:
Time: 1:15pm
Equipment: None
HF101 is a foundational jump based program for any athlete where explosive jumping and landing safely is part of performing at a high level.
Athletes will be introduced to and learn
Proper pre flight warm up
How to tune the muscles for take off
How to handle re-entry for landing properly and safely
A proper routine for developing powerful legs
Thursday April 9th
Agility Matrix 101
2:15pm
Thursday - Agility Matrix 101
Cost: $20
Duration: 30-40 minutes:
Time: 2:15pm.
Equipment: None
AM101 is a Agility Conditioning workout. It incorporates combinations of change of direction, start stop, short burst and balance exercises. It's designed for court and field athletes of any sport.
You can order by calling or texting me at 925 222-9612.
