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FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
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Les Mills Launch Party - TODAY!
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Try one class or mix-and-match a few for an even better workout. You'll burn calories, challenge your fitness level, and improve your overall health!
SCHEDULE
7:15-7:45 AM- BODYPUMP (Giovanna/Jillian/Stephanie)
7:55-8:25 AM- BODYSTEP (Giovanna)
8:35-9:05 AM- BODYCOMBAT (Corrine/Kelly)
9:10-9:40 AM- POUND (Kelly)
9:45-10:15 AM- BODFLOW (Karen)
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IMPACT MINUTE - TOGETHER, WE ARE A BETTER US
Exeter Country Club names the YMCA as beneficiary
Exeter Country Club's annual Helicopter Ball Drop is a blast! On Saturday, July 28, a social, scramble and cookout culminate in a
$1,500 prize payout for the owner of the numbered golf ball that drops into, or closest to, the hole. An opportunity to win the prize may be purchased at the
Welcome Center for $10 cash. (Only 500 balls will be sold.)
At the Y, financial assistance is available for all who need because of generous donations like these from the community.
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Bootcamp - Tuesdays at 4:30 PM
A combination of cardio, strength, flexibility, core and functional movement patterns to increase strength and muscle endurance.
No pre-registration required!
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What sports do you play?! At the Y, we offer basketball, pickleball and volleyball; many members have found them to be a great social outlet in addition to a stress reliever! (It might just be timely, but our World Cup Tournament has sparked interest in Futsal, too!)
Are there any other sports in which you are interested? Drop us a comment card or reach out to our Program Director, Tom White, at tom@sdymca.org if you have any suggestions!
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6:30-7:30 PM
Join us for "Stand Up Paddleboarding," with beautiful YMCA Camp Lincoln as our backdrop! This drop-in program requires no previous experience and runs throughout the summer.
Paddleboard rental is included; you may also bring your own. A lifeguard will be on duty for the duration of each class.
Register for $15/class or $125/full summer!
TRIATHLON TRAINING
6:00-7:30 PM
Triathlon clinic at YMCA Camp Lincoln with world-renowned Bob Fernald and Signé Kula! (Clinics are open to all; you do not have to be registered for the triathlon to attend.)
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BEGINNER FREE-WEIGHT TRAINING
*Starting Thursday, July 19 for 8 weeks!
8-Week Series at either 10 AM or 6:15 PM
*We currently have 2 registrants in each time slot and we need 2 more to run this program. If you've ever been interested in weight training, this is the program to get you started!
This series is a great way to learn proper form and techniques in a community-like environment!
Learn the basics in the free weight area utilizing dumbbells, cables, and plate-loaded equipment with our certified personal trainers; $50/member for 8 hours of instruction... not to mention some great workouts you can incorporate in your own routine!
Register today.
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Portobello Mushroom Veggie Wraps
Originally posted as a #MeatlessMonday recipe, but this delicious wrap is good for
any day of the week!
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Vinyasa Flow - Fridays at 8:30 AM
Breath and dynamic movement are the foundations of this challenging and fun practice, emphasizing strength, core work, and flexibility encouraging a balanced body.
No pre-registration required!
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YMCA Camp Lincoln is FREE and open to all for the evening! Enjoy a grilled dinner, conquer the high ropes, explore lake activities (paddle boarding, kayaking, swimming and more), and finish the evening with s'mores by the fire!
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Youth, relay, duathlon, and aquabike options; there is a Tri for everyone! If racing is not your forte, there are still options to join the fun; we are always looking for volunteers!
For more information and registration, check out:
www.triforthey.org
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September 30 from 9 AM-Noon
2 miles, 1 mile, 1/2 mile or 400 yards. Swimmers of all levels will choose their distance and test their limits while swimming amidst the Autumn colors in beautiful Kingston Lake! Have you been enjoying the Tri Training? W
e are happy to offer Swim Clinics with Bob Fernald, Triple Crown swimmer, leading up to the event! Dates TBD.
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YMCA SCHOOL AGE CHILD CARE
Registration is open for 2018-2019!
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