New classes include kickboxing, squash, bar classes and more!

The Fit Crawl welcomes 10 new studios

The Fit Crawl is the perfect way to kick off a healthy spring and summer. With a $60 registration fee that benefits Monmouth Medical Center's free program and services that are accessible to the entire community. , WEforum Fit Crawl participants will experience an inspiring day of health and wellness sampling up to three classes at some of Monmouth County’s top fitness studios. New studios for 2019 include: The Bar Method , Eastpointe Health and Fitness , Monmouth Squash Club, NXT Evolution , Orangetheory Fitness, Ozone Performance Training , Soul Strong , YOUnique Yoga-Highlands and Zephyr Performance Training.

Kristin Gould of  OLA.LIFE YOGA  will guide a traditional meditation practice at  THE BREATHING ROOMS , a salt therapy studio.  

Seated in the deeply relaxing salt therapy room, breath pure air while meditating on the infinite and the beautiful peace that lies within. Salt therapy is naturally anti-bacterial, anti-inflammatory and anti-fungal. The Pure Salt lines your respiratory system and activates your parasympathetic nervous system, as it gives your whole system a break from dealing with the impurities in the air we breathe all day.

Harness the power within with resident yogi, Jennifer Borenius of SOULSHINE STUDIOS who will perform Reiki at BUNGALOW HOTEL in Monmouth Beach..

This energy practice incorporates restorative yoga, chakras, aromatherapy and mindfulness techniques. Ideal for stress-reduction, pain relief and deep relaxation, this practice promotes deep healing and rejuvenation for body, mind and spirit.

Alternative classes include hypnosis on how to feed the body well with Blossoming Souls and cryotherapy at Arctic Fire Cryo.

Attend the post crawl happy hour and enter a raffle to receive free classes from participating studios!

Welcome Back Alumni Fit Studios!

We are honored to have our Fit Studios back for our fourth annual Fit Crawl. Create a group and crawl around to each studio on a fund bus like LB Kass and her friends. Monmouth County’s top alumni fitness studios include: Clementine Cycling , DANZhouse , Even Flow Yoga, The MegaCycle, New Shrewsbury Racquet Club , Perspirology , Pilates Blast , POE, Pure Barre Red Bank, Renaissance The Studio and Synergy Hot Yoga ,

Post Crawl Happy Hour at The Megacycle in Shrewsbury (89 Newman Springs Road) featuring cold-pressed organic juices from juicebasin of Asbury Park , free giveaways, vendors, and healthy bites from Albarino, Blonde Shallot, Dean's Natural Food Market, et al , Freshicas Juice Bar, Frutta Bowls, Greek Eats, The Healthy Palate, Power Protein Balls, Relish Your Chef, Shaklee, and others.