Greetings! Based on feedback we received from you, this year we're focusing each newsletter on how to heal your Mind, Body and Spirit. We'll offer a new tip or tidbit with that topic in mind. Enjoy!

PATIENT SHARE ON SADNESS By Patient Danielle I got sadness from Pixar’s Inside Out movie tattooed on me. Why? Because over the years I’ve conditioned myself to not feel sadness or accept sadness as an emotion. Because feeling sadness has caused me such trauma, loss & emptiness. I put up walls and retreat behind them when anything scary and sad happens. FIND OUT WHERE THIS GOES!

SPRING HAS SPRUNG, GET IT ON YOUR PLATE! Tangy Vegan Lentil Salad The asparagus are looking good now in the markets, good time to try this salad. We also LOVE using the Trader Joe's cooked French lentils in the refrigerated veggie section. GET THE RECIPE

SELF CARE FOR THE CAREGIVER Monday, March 25th, 7-9pm LEM Self Care Center (1706 D Street, Vancouver, WA) Admission: FREE! Please  RSVP Come learn how to take care of yourself while you’re taking care of someone else! READ MORE

nuFAVE I. Can't. Stop. Eating. This. Get this from nu--oops, New--Seasons. It's so good. Find it in the refrigerated section that sells sausages and deli meats. Beware, it's so addictive. You will have to watch portions on this one.

MEET THE NU-EST OF NU! Georgeanne. You're gonna love her! Amazing Mom and nuHealth patient...she's been cooking for an entire household of many different food intolerances. She's been given the gift of time with her daughter getting her driver's license so, she's heading back to the workforce and lucky enough, she wants to spend it with us! Very efficient, detail-oriented and customer-service focused lady that's never been seen without a smile! See for yourself!!!

1801 D Street Ste. 5 Vancouver, WA 98663 360-836-5730 staff@nuhealthclinic.com nuhealthclinic.com

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