Wellness Matters! (731) 422-7902
May 2018
National Employee Health and Fitness Day





What is it?

National Employee Health and Fitness Day (NEHFD), is a national observance celebrated the third (3rd)  Wednesday in May, and was created to promote the benefits of physical activity for individuals through  their work site health promotion activities.

The LIFT is observing it May 17th this year and would like for you to encourage your employees to participate in our events or some type of health/wellness activity. 

How Can I Promote This Program?

* Print/distribute the LIFT's promotional flyer below and encourage employees to attend/participate.
Sponsor a healthy breakfast or lunch
* Leave a piece of fruit on employee's workstation
* Host a "fitness walk" during lunch breaks; get the CEO to lead the walk
* Encourage employees to hand deliver messages rather using e-mail or voicemail
* Provide work-site health screenings
* Invite a fitness instructor to offer before or after work demonstrations.
How Can My Company Benefit?
* Increased productivity among employees
* Reduced rates of absenteeism and sickness
* Increased well-being among employees
* Improved physical fitness and stamina
* Reduced stress among employee

National Employee Health and Fitness Day Pledge

I pledge to get more physically active on National Employee Health and Fitness Day. In doing so I will be  taking a step towards creating a healthier habit when in comes to exercise. The physical activity I do is up  to my own preference, ability and lifestyle.

Choose one commitment for the day:

____ I will complete 10 minutes of physical activity 3 times this day
____ I will complete 30 minutes of continuous physical activity this day
____ I will engage in more than 30 minuets of physical activity this day

Choose an activity that fits best for you! Here are some ideas:

* Walking
* Gardening
* Playing outside with the kids
* Running
* Biking
* Swimming
* Pilates
* Yoga
* Sports (soccer, dodge ball, etc.)

Name: ___________________________________________ Date:____________________________

On-Going Physical Activity Commitment

I commit to adding physical fitness activities to my daily life to create an improved fitness routine by:

____ Taking an additional 10 minutes per day to walk
____ Parking further away from the entrance to buildings at least twice a week
____ Doing yard work at least once a week (raking leaves, gardening etc)
____ Doing house work at least once a week (vacuuming, moping the floor, washing windows)
____ Upholding my commitment for Employee Health and Fitness Day on a daily basis

Name: ___________________________________________  Date: __________________________




Print Flyer

Corporate Health and Wellness Partners:

Can you believe it is May already? 
Bring on warm the weather!

I wanted to write to you all and let you know how thankful we are for each and everyone of you!  It is our goal is to meet each of our Corporate Partner's health and wellness needs; in order, to provide the utmost care for your population. In return, you can have more productive employees, healthier employees and lowered healthcare costs. Our mission is to offer programs that fit  your  needs; outside-of-the-box programs. Programs beyond what is listed on our brochures - let us meet you where you are to create a creative plan to help you get to where you want to be in Corporate Health and Wellness! 

Can you believe we are almost half-way through the year ? We want to ask you all to start planning now for your annual health fairs and flu shots. Many have planned far in advance and October dates are almost completely booked. 

Additionally, we are putting the final arrangements in place for the 5th Annual Employer Forum. We have had to change the date to August 10th - due to an event venue conflict - please save this date on your calendar  We have a great program in store for you this year!

As a Corporate Health and Wellness Partner,  we hope you all are familiar with the Corporate Health and Wellness Programs we offer. If not, let's catch-up  --  schedule an appointment wit h us  t oday. 

Enjoy the article below about companies abroad and their Corporate Health and Wellness efforts.

Best Regards, 

Shelley Hayes, MBA
Corporate Health and Wellness Manager
West Tennessee Healthcare
 
Corporate Health & Wellness Website

12 Companies with Seriously Impressive Corporate Wellness Programs


 
Introducing a health and wellness program into a corporate setting comes bundled with two major benefits. The first, of course, revolves around preventing employees from succumbing to dangerous conditions such as heart disease, cancer, and diabetes as much as possible. After all, today's lifestyle is pretty conducive to heightening the risk for all of these and more, so helping workers offset this stands as the most responsible choice. Secondly, because of this lowered chance of chronic - if not terminal - illness, this means saving money on health insurance costs. And we all know that corporations are all about money. So for those out there hoping to take care of their employees (which, come on, should be the top priority here), the following companies provide excellent blueprints for doing health and wellness right.
1. IBM:

 
US News & World Report  considers IBM's $300 compensation for employees engaged in "exercising, eating right, not smoking, and filling out a health risk questionnaire" a sterling example of a positive, effective corporate wellness program. After conducting its own health surveys across 18,000 participants, it noted a trend in high blood pressure, obesity, and high blood sugar and set out to prevent employees from succumbing to the associated diseases. This included not only the aforementioned financial incentive but easy access to health assessments, personalized consulting for nutrition and fitness programs, spending $25 million to ensure a healthier work/life balance (particularly for individuals serving as caretakers), and other perks. Perks that have earned IBM a litany of awards and honors as an employee-friendly corporation.
 
No less than the Center for Disease Control used this Austin-based transportation department as a case study for why companies need corporate wellness programs. Absenteeism dropped (by 25%!) and morale rose in direct correlation to increased access to resources meant to improve their health. That meant two 24-hour fitness centers, personal trainers and coaches, workshops, smoking cessation, personalized nutrition assessments, and other options - not to mention incentives - promoting overall health and wellness. Eliminate the two major concerns employees hold when it comes to caring for their unique physical and mental needs, money and time, and they prove eager and receptive. Despite the initial expenditures, the Capital Metropolitan Transit Authority actually saw a significant decrease in its healthcare spending three years after implementation.
 
3. Aetna:

 
It makes sense that a health insurance provider would take pains to provide its own employees with the resources needed to stay as happy and healthy as possible. Because stress stands as such a major killer of workers worldwide, the company's most notable programming sought to reduce its negative impact. Two different offerings - Mindfulness at Work and Viniyoga Stress Reduction - provided harried, anxious Aetna employees with meditation and yoga instruction to lower their risk of mental and physical health deterioration. Mindfulness at Work reduced the overall stress of participants by 36%, compared to 33% for Viniyoga, and 18% for individuals enrolled in neither course.

One of the premiere medical research facilities in the world takes amazing care of its staff through an impressive array of health and wellness benefits. Not only does it boast a fitness facility, nutritious lunch options, and an office specifically for working mothers, but a club for vegetarians, massages, weight loss support groups, personalized counseling, one-on-one wellness coaching, yoga, and plenty more offerings. There's even a library of general health books available for employees to check out and discover more about their minds and bodies. In terms of diverse programming meant to keep workers safe, healthy, and cared for when stress and trauma hit, MD Anderson Cancer Center proves one of the nation's most generous benefactors. And, as a further incentive, it hosts the Wellness Works! Awards where employees nominate their peers who have inspired them to get moving and get better.

Yale-New Haven Hospital teamed up with corporate wellness providers Medifit and wound up featured in  Healthcare Design  for its efforts. And by "efforts," we mean the crazy impressive  living   well  Fitness Center. More than 13,000 square feet host the latest fitness equipment and group classes, like spin, yoga, Zumba, and more. Nurses found themselves treated to complimentary relaxation classes as part of Nurses Week as one example of Yale-New Haven taking advantage of its sparkly new providence to better the lives of its employees. For further team and morale building, many of the biking buffs working out at the facility participated in an "indoor cycling" fundraiser benefiting the hospital.
 

To probably nobody's surprise at all, a company drawing in its profits by consulting other companies harbors a pretty sweet suite of health and wellness benefits. The American Heart Association,  Men's Fitness , and the National Business Group on Health have all lauded American Specialty Health's devotion to keeping its employees satisfied with their lives, physically and mentally. Their San Diego office features its very own gym, while both campuses enjoy completely gratis nutrition and fitness coaching, which workers can use towards contests, compensations, and awards. In fact, they and their spouses even stand to earn an additional $600 annually if they achieve specific goals. As for classes, ASH offers up access to weight loss and smoking cessation in addition to general information about sticking with a healthy lifestyle. It even caters to employees interested in pursuing alternative therapies such as acupuncture, massage, and chiropractic.
 
7. Virgin:

As the masterminds behind National Employee Wellness Week, Virgin (and its Virgin HealthMiles initiative) know a few things about making sure workers don't succumb fully to the stresses of daily responsibilities. Like American Specialty Health, the program isn't relegated exclusively to the company itself - it also provides solutions for other corporations looking to incorporate their own wellness programs. Prevention stands as the highest priority, so they trumpet healthy eating and regular exercise as essential components of lowering the disease risk. And, seeing as how Virgin nets founder Richard Branson billions annually (or something like that), the folks at HealthMiles know that money talks. So it pushes a "pay-for-prevention" structure that gives employees financial compensation after achieving specific landmarks in their healthy living regimen.
8. Google:

The Internet icon consistently earns accolades for its employee benefits package, and obviously health and wellness rank pretty high up there as Important Things To Consider. Some Google campuses even keep doctors, nurses, and other healthcare services on site for employee convenience! When traveling, whether for work or for funsies, the company provides insurance and emergency services in the event a serious health and/or safety issue arises. Striking a viable work/life balance also concerns Google employees, so programs specifically for new parents (including bonuses!) and anyone hoping to continue their schooling (including tuition reimbursement!) exist to make sure they don't sacrifice  everything  to their corporate overlords.
 

American Express provides its employees with one of the most heavily decorated corporate wellness programs anywhere, earning regular applause from the American Heart Association, National Business Group on Health, and other organizations. It calls its initiative Healthy Living (how wonderfully succinct!), and - at its Phoenix branch - employees receive on-site medical care, including dental, dermatological, and well woman exams. They've also teamed up with local farms to serve nutritious, sustainable meals (and providing lessons in making them at home!) and even hosted a health and safety fair involving the families so everyone benefited from information regarding preventing diseases and injuries.

Since the launch of its corporate wellness program in 2003, Johnson & Johnson employees quit smoking successfully (42%!), reduced their weight (55%!), and cut back on their stress levels (58%!) significantly. By 2007, they cut their healthcare costs by $400 per person. The company developed the UPLIV program so participants could track their stress levels and other mental and physical concerns over time and receive personalized assessments regarding what to do to better their lives. Other collaborations with health and wellness providers deal with exercise, energy, and eating right for all-around natural good-time family band solutions.
11. Mayo Clinic:

Seeing as how Mayo Clinic is a leading authority on all things medical, nobody should be surprised that its employees receive stellar health and wellness benefits. In fact, the research juggernaut even offers up its services to other corporations looking to launch their own programs keeping workers as disease- and injury-free as possible. Obviously, Mayo Clinic provides on-site fitness facilities and encourages work-life balance through travel and vacation discounts - an innovative idea! Worried parents can bring their sick children to work and leave them in the care of expert nurses, and backup daycare is available when the usual plans dissipate for whatever reason.

Another corporation cited by the National Business Group on Health as a role model for others looking to promote a higher degree of health and wellness amongst their employees. Seventy-nine percent of Hewlett-Packard's staff believe their superiors genuinely care about their mental and physical well-being. In total, they have built 48 fitness facilities, and flexible time and telecommuting options are available for workers with care-taking responsibilities or special mental and/or physical health needs. The Power Pink Initiative challenged participants to educate themselves and their peers about the realities of breast cancer, encouraging loved ones to schedule regular mammograms and self-exams. 2011 saw the launch of its Global Wellness Challenge for weight loss and exercise, drawing in more than 54,000 employees.
This article originally appeared on MedicalBillingandCoding.org

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