COVID-19 Resiliency & Wellness Resources #2

As a community, we continue to be inundated with Coronavirus / COVID-19 information, San Antonio Behavioral Healthcare Hospital would like to share additional resources and ideas of things to do while social distancing.

If additional help is needed, please reach out to SABHH intake clinicians, call 210-541-5300. We continue to be available to the mental health community, 7 days a week, 24 hours a day.

Meditation & Mindfulness Resources

● Mindful USC

● Calm Free Meditations

● Controlling Coronavirus Anxiety

● Just Breathe: 9 Tips for Managing Stress During the COVID-19 Pandemic

Virtual Cultural Enrichment

● Virtual Museum Tours

● Virtual National Park Tours

● Virtual Tour of Mars

● Live Feed of Monterey Bay Aquarium

● Live Feed of the San Diego Zoo

● Nightly Opera Stream

Other Resources

● The Right Way to Clean Your Cell Phone

● Help Your Family De-Stress During Coronavirus Uncertainty

● CDC Guidance for Managing Anxiety and Stress

● SA Food Bank

● SA Metropolitan Health

● Senior Center for Meals

● SA School Districts Free Meal s

Continuing to Serve our Community 24/7/365

Call (210) 541.5300 for a no cost assessment. Major insurances accepted: Tricare, Commercial insurance, Medicare and Medicaid.

Inpatient Crisis Stabilization (9 to older adults)

Detox

Active Duty, dependents and VA (DOD approved provider)

Partial Hospitalization (day treatment) and Intensive Outpatient

Monday - Friday 8:30 AM to 4:00 PM

Intensive Outpatient (Day or Evening) 3 times a week for 3 hours (AGES 9 to Older Adults)

San Antonio Behavioral Healthcare Hospital | w ww.sanantoniobehavioral.com