Greetings!
Welcome to the June edition of
Healthy Living Magazine
.
We can feel
Summer
in the air. It's a time to look on the
bright side
of life, and we're feeling very
positive
here at the Light Centre.
Our
fabulous
Therapists
have got some
great tips
,
advice
and
Special Offers
to help you be the
most amazing
version of
you
in this season and beyond.
IN THIS
FANTASTIC
ISSUE...
- How to awaken your creativity
- What does it mean to be 'well' these days?
- How your gut bacteria affects your mood and sleep
- 6 ways to make friends with your anxiety
- How to tell your fears "enough is enough!"
- 7 tips for a happy healthy menopause
- It's time to balance taste and quality, not calories
- How to reconnect with your 'Innate Freedom'
- Procrastination is not the problem, it's merely a symptom
- Meet our amazing NEW Therapists.
- Save over £300 with our great Special Offers
Check out all the offerings below and as always please book directly with the therapists.
Stay healthy, enjoy life,
The Light Centre team
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When you were a
child
, did you dream that when you grew up you would be spending
8 to 12 hours
a day typing emails, surfing the Internet, answering the phone, running to meetings, and leveraging company politics in order to get higher up the
career ladder
?
Neither did I. Yet this is exactly what I did as my job for many years in the responsible world of
adulthood
.
How can we
re-awaken
those
hopes and dreams
we had as children?
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is a Counsellor and Life Coach at
Light Centre Monument
.
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With over 14 years as a
wellbeing
practitioner giving thousands of sessions, my focus continues to be looking at the
important pillars
of being well as opposed to our fixation with being healthy. What does being
healthy
mean anyway?
Curious to learn the difference and which considerations I use to
keep us well
? Have a read...
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BACK PAIN SOLUTIONS
HALF PRICE
INTRODUCTORY OFFER
As I shift my practice from Moorgate across to Monument I am happy and excited to meet new faces
First Consultation
Only £60
Regular price: £120
Offer valid during June 2018
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Did you know that the health of your
gut microbiome
, the colony of species that live inside, can affect the
health
of your
mind
.
Did you know that your
mood
,
cognition
, and ability to
sleep
well can be influenced by your
food choices
?
How do we eat ourselves
happy
?
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is a Nutritional Therapist and Homotoxicologist at
Light Centre Moorgate
.
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REIKI THERAPY (Level 2)
£15 off your first 60 min therapy
or
£10 off your first 30 min therapy
during June 2018
07814 874 086
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SOLUTION FOCUSSED HYPNOTHERAPY
FREE Initial Consultation
07725 521 804
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Anxiety is a normal part of being
human
. It’s designed to
save us
in life-threatening situations.
If you could see your
best friend
was unknowingly walking into a dangerous situation you’d shout to warn them. If they ignored you, you’d
shout louder
and louder in a desperate attempt to get their attention wouldn’t you? Rejecting or trying to avoid stress is very similar, when you ignore the warning signals from your brain, it get louder, stronger and more urgent in it’s attempt to
save you
.
So it might be good to
make up
and be friends.
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practices Neuro Linguistic Programming and Cognitive Hypnotherapy
Light Centre Moorgate
.
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Do you have a
goal
you haven't yet achieved because of something holding you back?
We are not born with fears and phobias; they are something we develop or are conditioned to feel. Most of these are
essential to our survival
, like learning to look both ways before crossing a busy road. Some acquired fears, however, are inconvenient, if not debilitating. But the
good news
is, if fears can be learned, they can also be
unlearned
!
Find out more about fears and how Cognitive Hypnotherapy can
help
you.
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COGNITIVE HYPNOTHERAPY
Cognitive Hypnotherapy for Fears & Phobias
Release your fears once and for all with this special offer:
4 Sessions for only £250
(one session usually £80!)
Initial Consultation required to assess fears and create a treatment plan. Offer valid during June 2018
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SPORTS AND REMEDIAL MASSAGE
Special Offer 1
Only £55 for 60 mins
Deep Tissue massage
in June for all new clients.
Special Offer 2
Pilates Private 45 min taster session
only £40!
in June for all new clients.
07841 405 746
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THAI YOGA MASSAGE
Special Offer
Thai Yoga Massage - 1hr - £40
normally £60
to end of June
07825 211 927
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Menopause is a period of
seismic change
. It is also unfortunately a time in which women can experience hot flushes, tiredness, irritability, mood swings, brain fog and weight gain.
Fluctuating hormones are the cause of all this but learning to
balance
your hormones
naturally
will help you
take back control of your life
.
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NATUROPATHIC
NUTRITIONIST
Menopausal Women.
Learn to rebalance your hormones naturally and take back control of your life.
FREE 30 min initial consultation!
Offer valid during June 2018
07769 634 061
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WELCOME TO OUR
NEW
THERAPISTS
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Holistic Cosmetics / Aesthetics, Nutritional Advice, Vitamin Enrichments, Acupuncture
Mondays 14:30 - 20:30
Beauty Treatments: Prices vary
Vitamin Enrichments : £30
Acupuncture : £40 – 30 mins
07773 756 836
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Reiki Therapy (Level 2)
Saturdays 13:15 - 17:15
Special Offer:
£15 off the first treatment 60mins and £10 off the first treatment of 30mins.
07814 874 086
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I truly believe that we have to look backwards to
move forwards
.
The ancient seers of
Ayurveda
took a totally different approach to health and nutrition, a much more
personalised
approach to nutrition that takes the
entire person
into consideration - the body/dosha type, their mental state, family history, age, season, digestive strength, immunity, energy, health issues and more can bring
overall balance
.
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is
an Ayurvedic Consultant
at
Light Centre Belgravia
.
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Do you find yourself putting off starting key tasks, completing an assignment or even submitting a report? Do you then get that feeling of guilt or self-doubt, not to mention realising the impact it has on your productivity at work?
When all that happens, you know you’re
procrastinating
.
But what causes ‘procrastination’ and what can you do about it? The fact is that procrastination is only a
symptom
and it won’t get
resolved
until you realise what the underlying problem is.
Find out in this article how you can start
resolving your procrastination
.
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LIFE COACHING AND NLP
As part of the Spring Booster offer, KICKSTART YOUR WEEK and unlock your potential!
ONLY £40
for your first coaching session.
Then,
Save 25%
off regular prices on your 2nd and 3rd sessions,
or on a 4-session bundle!
Offer available for the month of June only.
07957 501 679
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If you don’t feel
free
in any area of your life, pause a moment and recognise that this is an
illusion
.
The truth is you have a
choice
in every moment of your life. Even if it’s “just” your freedom to
choose the perspective
, the way you look at any situation.
Read more about reconnecting with your
Innate Freedom
and watch my video...
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is a Law of Attraction Coach and Meditation Teacher at
Light Centre Monument
.
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Have you seen our
Online Shop
?
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Eating well is absolutely
essential
for good health, so we thought you’d like to see what’s in our kitchen!
From
Juicers
to
Dehydrators
we have everything you need to look after yourself from the inside out.
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Light Centre Belgravia
020 7881 0728
Light Centre Moorgate
020 7628 7780
Light Centre Monument
020 7283 2846
As always you can update your mailing preferences (or unsubscribe) via the links below.
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