What self-care strategies does she employ?
Only strategies that reset her nervous system, clear her mind, focus her mental processes, and affect positive internal energy and outcomes:
First,
she juices every morning.
Second,
she prefers yin yang exercises like hot yoga and cold dips in the ocean.
Third,
she gardens (barefoot) early every morning in order to connect with the earth.
Fourth,
she eliminates devices (like TV and earbuds) and tunes in to her daily life instead.
Last,
she enjoys annual getaways with her sisters.