Spring Total Body Boot Camp
Start your Spring off right! Join our six-week boot camp led by one of our certified personal trainers. Meeting twice per week, we offer a 6am Mon/Wed class OR Tues/6:30pm, Fri/5:30pm class. Cost is $50/members, $70/non-members. Classes start on Monday, April 1st. Please register at the Rockbridge Area YMCA. For further information, call 540-464-9622
Suspend Your Disbelief w/ TRX Suspension Training
TRX suspension training develops strength, balance, core stability, and flexibility simultaneously! Meeting twice per week, we offer a 6:30pm Mon/Wed class OR 12:15pm Tues/Fri class. Cost is $80/members, $100/non-members. Classes start on Monday, April 1st. Please register at the Rockbridge Area YMCA. For further information, call 540-464-9622.