613.591.YOGA (9642) Email Us! 3-66 HEARST WAY, KANATA
April 17, 2018
“One of the things I enjoy is the challenge of Mother Nature".
Nik Wallenda
In This Issue...

  • Take the Challenge
  • Congratulations to our YTT Grads!
  • Upcoming Workshops & Specialty Classes 
  • Baby You Can Drive My Car - Yoga Beyond Words with Cara-Lynne
  • Morning Glory Smoothie - Healthy Recipes with Emily Fitzgerald Nutrition Coach
  • My Story - Tea Tidbits by Tea By G
  • Beyond Training Centre
TAKE THE CHALLENGE
Mother Nature is certainly challenging us these days...Sunny days are on the way so have some fun and challenge yourself with our 30-Day Spring Challenge!

30 Days of Yoga Practice means: 
• Practicing patience
• Practicing commitment
• Practicing together
• Practicing for the health of your mind and body! 
Special Classes to enhance your 30-Day Spring Challenge...
*Use your class pass, membership or drop-in fee!

CONGRATULATIONS TO OUR YTT GRADS!
We are so proud of our 2018 YTT200 graduates...
Congratulations on a job well done! We wish you every success with your yoga teaching career.
The next Beyond 200 Hour Hatha Yoga Teacher Training starts on October 13th!
Interested in learning more about our program?...
Please join us for the Info Session on Thursday, April 26th 7:15 to 8:15 p.m.
UPCOMING WORKSHOPS & SPECIALTY CLASSES
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month

Don't forget!... Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Healing Crystal Bowl & Guided Meditation with Kylie
Wednesday, May 2nd
The Sound of Silence Meditation Retreat with Brian
Saturday, May 5th
Mother's Day Yoga & High Tea with Glenda
Sunday, May 13th
Monthly Karma Meditation
(by donation)
with Kimberly
Monday, May 14th
**SPECIAL STUDIO EVENT**
SENSE-ATIONAL YOGA + CHOCOLATE + WINE TASTING
with Dawn-Marie Bourgeouis, Joanne of JoJo CoCo and Sommelier Robert White
Thursday, June 7th - 6:00 p.m. to 8:30 p.m.
YOGA BEYOND WORDS with Cara-Lynne
Baby You Can Drive My Car...

Have you ever been stuck? Not in a ditch, although philosophically that too is probably relevant…but in life. It can be a big stuck like career, relationship, or health stuck; or really it can be quite small like should I give up coffee, buy a new outfit, start a new routine kind of stuck. The latter is how I have been feeling quite a bit this spring.

Months ago, in Yoga Nidra (highly recommended),  Kimberly  said something quite brilliant, she probably said many brilliant things but honestly I was so blissed out for most of the hour only this one stuck: “Yoga is a vehicle that gets you where you need to go”.
*We had this car when I was a child, the rear window would fall out regularly,
but it got us where we needed to go…usually.
This thought of yoga being a vehicle, came back to me last Sunday when I was driving to a class that I didn’t really want to go to. I always love  Diane’s  Sunday morning Hatha class, but it was snowing (in April!), and I was feeling lazy and really just wanted coffee. But having no real excuse and secretly hoping yoga would take me where I needed to go that day, I went. And thank goodness I did...
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Refreshing and revitalizing! This smoothie will give you the glow and glory you need on those early mornings. 

Morning Glory Smoothie
Serves:  2
 
Ingredients
2 medium oranges, peeled
2 small whole carrots, washed, peeled, chopped
1 frozen banana
¼ cup plain Greek yogurt
1 cup milk of choice
1 ½ tbsp ground flaxseed



Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach

TEA TIDBITS with Tea by G
Tea By G - My Story..

I know you’ve all been sipping delicious tea on tap at our beloved Beyond Yoga, and maybe some of you have been wondering who is ‘ g ’ and what’s her story? I don’t per say have a story that led me to tea…My passion for tea comes from tea’s story itself.

I come from an entrepreneurial family, but have never tried my hand at it. Instead preferring the comfort of a steady paycheque. In my heart, I always wanted to start a business, but had trouble pinpointing my passion. I knew I was a foodie, so I went back to school to earn a diploma in natural nutrition and graduated with honours as a registered holistic nutritionist...
BEYOND TRAINING CENTRE
Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence. 

Upcoming Training Sessions:

NEXT 200 HOUR HATHA YTT STARTS OCTOBER 13th!

with Lisa Hebert
APRIL 19 - 22, 2018

30 HOUR YIN YOGA CERTIFIED TEACHER TRAINING   ** THIS CLASS IS NOW FULL.**
with Diane Lanthier
April 28-29 & May 5-6. 2018

with Stephanie Calhoun
May 24, 2018

with Stephanie Calhoun
May 25-27, 2018  

with Lisa Hebert & Todd Lavictoire
May 31-June 3 & June 8-10, 2018
Early Bird pricing ends May 3rd.

**JUST ANNOUNCED**
with Little Lotus
September 29 & 30, 2018
Early Bird ends September 8th.

with Todd Lavictoire
October 26-28, 2018
Early Bird pricing ends October 5th.

**JUST ANNOUNCED**
with Kimberly Mantas
October 20 & 21 + November 2 & 3, 2018
Early Bird pricing ends August 31st.
TAKE THE CHALLENGE
Namaste,

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4