December 2017 
 


Key to Growing Healthy   
     
Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.
                                   
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I s Fish Healthy for My Child?
   
Nearly all fish contain trace amounts of mercury, but the real danger is not consuming enough fish.
 
  
   


   

Recipes   

This perfect make-ahead breakfast is great on its own or served like cereal. My favorite way to enjoy baked oatmeal is topped with a splash of cold milk, a sprinkle of brown sugar and fresh berries.
 
   

Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes.

 
Broiling Fish
 

Fish is a good source of protein and can be low in fat. Plus, it's a cinch to broil! Learn how to broil fish with these simple tips.


I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,

Sue Bourque


Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org