Resound is excited to announce a weekend series of FOUR workshops on Inversions and Arm Balances for all levels with Clay Merritt! Whether you're working on getting your feet off the ground or advancing your understanding of flight, these workshops have something for everyone! This is going to be a BLAST!
***CHOOSE ONE OR MORE OF THE FOLLOWING***
SPACE IS LIMITED SIGN UP NOW
*Power Fusion Reboot™*
Friday 6pm-7:30pm: Power Fusion Reboot
Pricing: $25
Clay Merritt Yoga’s Power Fusion™ on overtime! Explore your potential with Power Fusion Reboot™ 90 min master class. Build strength and balance through calisthenic movements fused with yoga based asanas. Improve your muscular and aerobic condition with challenging dynamic and static exercises. Flows focus on increasing strength including: bent arm, straight arm, shoulder girdle, upper leg, and total core strength. All levels welcome.
Bring socks!!
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*Handstand Foundations*
Saturday 9am-11am: Handstand Foundations
Pricing: Early Bird- $30, Same Day- $40
Invert your yoga practice with handstands. Learn to align, strengthen, and balance your body as you turn yoga upside down. This workshop is for those just beginning their handstand journey or those struggling with some of the developmental concepts. Prepare to fly!
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*Arm Balances – Beginner and Beyond*
Saturday 2pm-4pm: Arm Balance- Beginner & Beyond
Pricing: Early Bird- $30, Same Day- $40
Discover your center of balance and become light in your practice. This workshop concentrates on strength building exercises, hasta-stance anatomy, balance principles, and developing efficient movements. Students will learn basic skills to conquer crow and multiple crow variants. Then more challenging arm balances are explored to include forearm stand, peacock, and insane one-arm poses. Learn the techniques and principles of balance to achieve anything! All levels are encouraged.
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*Power of the Press*
Sunday 2pm-4pm: Power of the Press
Pricing: Early Bird- $30, Same Day- $40
Take your handstand to new levels by pressing into balance. Learn the strength progression to build the ultimate core for straddle press and pike press. Work on the mechanical techniques of alignment, muscle recruitment, and body control. Defy gravity by floating into handstand! This workshop is for students with a confident handstand or beginning their handstand journey.
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PACKAGE PRICING (Any two)-deduct $10
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