Free webinar:
Get inspired to set new year health goals
Are you ready to close the book on 2020? Set your sights on the new year and plan to join us for this free webinar, Picture Your Health: Guidelines for setting goals in 2021, from noon-12:30 p.m. (PST), Wednesday, Dec. 30.
 
Cecelia Jacobson, a PeaceHealth dietitian, will cover:
  • Ways to use your personal style to your advantage.
  • A “crawl, walk, run” approach to gaining new skills.
  • How to set yourself up for long-term success.
 
If you can't make it to the live session, register anyway to watch the recording when it's convenient for you.
A doctor's perspective on holidays
You're not alone in needing to celebrate treasured traditions in new ways. One doctor writes about her own family's approach to this year's season.
 
Recipe: Festive winter salad
Red pomegranate arils, green salad leaves and white cheese crumbles make this balsamic berry vinaigrette salad simply perfect for your holiday table.
 
Grieving a loved one this season
Many people who have lost love ones this year will be facing an even more challenging holiday. Here are some ways to help those who are grieving.
 
Can you help spread cheer?
It's been a tough year for all of us, and that's especially true for healthcare workers who are deep in the trenches. Will you help us spread some holiday cheer? Submit your holiday message, and we’ll post them around our campuses for all employees to enjoy. Thank you!
Healthy You Classes & Events
Vancouver
Wednesday, Dec. 9, 6:30 – 8 p.m.
We invite you to our virtual celebration to honor loved ones we’ve lost this year. The event will be livestreamed online.

Wednesday, Dec. 12, 7 – 8:30 p.m.
Learn the basics of CPR and how to clear an obstructed airway. The class is offered for free online. 

Join us for a free interactive online workshop on completing an Advance Directive. All participants will be guided through this simple, yet thought-provoking, process of choosing a healthcare agent and putting your wishes in writing. Wednesday, Jan. 6, 1-3 p.m. 
Longview
Wednesday, Dec. 9, 6:30 – 8 p.m.
We invite you to our virtual celebration to honor loved ones we’ve lost this year. This event will be livestreamed online.

Join us for a free interactive online workshop on completing an Advance Directive. All participants will be guided through this simple, yet thought provoking, process of choosing a healthcare agent and putting your wishes in writing. Wednesday, Jan. 6, 1-3 p.m. 
Note: Classes and events may be subject to change.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.