What is one of the best things you can do for your body, mind and spirit? If you guessed "physical activity, every day," you are correct!
Regular exercise can help you live longer, maintain a healthy weight, reduce your risk of developing some cancers, reduce your risk of heart disease and stroke, reduce diabetes risk, boost your brain power, improve your mood and relieve stress. Wow - there isn't a pill that can offer all of those benefits!! Read on to find out more...
Move Your Way: Tips for Getting Motivated
Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated.
Saving, Spending Tips Help Young Adults Manage Money
Saving ,Spending Tips Help Young Adults Manage Money
With many costs rising, teens and young adults find it more difficult to cover the cost of dinner and a movie. Check out this video for tips on money management....
Learn More about Scams at the Annual Aging with Attitude Expo
Learn More about Scams at the Annual Aging with Attitude Expo
I recently wrote about new scams for this year and now I have learned another alarming fact regarding taking advantage of our older adults. Filings on elder financial abuse quadrupled from 2013 to 2017, involving more than $6 billion dollars.
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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