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Welcome to our Wellness Newsletter. Please find below information on ongoing and future events, as well as resources for you to engage, educate and empower yourself.
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Wellness Champions,
Please forward this email to your staff members and display this newsletter where appropriate in your building. Employees may also visit our Wellness Blog site at the below link.

Reminder : 100,000 Step challenge ends May 9th. Please send your steps to Elisa Allen by May 10th for prize drawings!



Attention TEACHERS :


As a thank you for all that you do, teachers can work out with us from May 7-11. 
Come and enjoy, you deserve it!

Teachers please bring ID. Restrictions may apply. Learn more about us at  amfamfit.com .



Be Engaged

US PREVENTIVE MEDICINE
US Preventive Medicine - our Wellness Vendor offers more than our biometric screenings! Engage in the activities on this site, upload your wearable device and have fun.

Higher Preventive Score = improve health & engagement = More Tickets = More chances for monthly PRIZES .  Garmin VivoFit, 1 hour massage gift certificates, movie tickets, etc.

eCoaching Offering:

Resiliency 101 is an 8 week online class.
Enroll now at:
U S Preventive Medicine and go to MY PROGRAMS tab.
"We have more opportunities available in each moment then we realize" Thich Nhat Hanh
I encourage you to explore yours!
May's Challenge... Log in at
WELLNESS CALENDAR
Wellness Calendar and find wellness classes across the County. Want to add a fitness class at your location ~ just contact me!

GYM REIMBURSEMENT PROGRAM
Already attending a gym?  Click here to see how to receive reimbursement towards your membership!!

WEIGHT WATCHERS FREESTYLE now with over 200 Zero point foods Read more here.

Enjoy Free Webinars - available to all employees!
TOMORROW April 26 at 2:00pm then on demand CHEF RYAN Wholesome Cooking Design
Register Here: Nutritious Food Design


WEIGHT WATCHERS OPEN HOUSE
COUNTY COMPLEX MEETING:
Join us 5/8/18 to check it out!
For details contact Elisa Allen
Lunch Meeting 12-12:45pm on Tuesdays
Anthem Corporate Run - Register NOW registration increase May 1st. #TeamHanover

Email Elisa Allen to order your T-shirt, Hat or Visor - featuring the logo below.
Upcoming Nutritional Classes by Susan Gleeson -
May 17, 2018 Balancing Hormones Naturally
7-8:30PM
Rutland Clubhouse, 8400 Combs Dr., Mechanicsville, VA. 23116
Reserve your seat by emailing thesownlife@gmail.com.

June 6, 2018 AutoImmune Disorders and Gut Health
7-8 PM
Mechanicsville Library, 7461 Sherwood Crossing Pl. Mechanicsville, VA 23111
Reserve your seat by calling 804-746-9615

June 16, 2018 Balancing Hormones Naturally Part 1
11:00 AM-12:00 PM
Mechanicsville Library, 7461 Sherwood Crossing Pl.
Mechanicsville, VA 23111
Reserve your seat by calling 804-746-9615

June 23, 2018 Balancing Hormones Naturally Part 2
11:00 AM-12:00 PM
Mechanicsville Library, 7461 Sherwood Crossing Pl.
Mechanicsville, VA 23111
Reserve your seat by calling 804-746-9615

Have you ever felt that you just needed to PAUSE?
Enjoy this 5 minute meditation tool from Tara Brach and check out her website for many useful mindfulness tools.


Be Empowered
Featured Vendor of the Month! Opening Soon. See below link for discounts for Hanover employees!

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Elisa Allen, RN, BSN | Wellness Coordinator | 804-365-7118 | 804-365-6334 fax | elallen@hanovercounty.gov| http://hanovercountywellness.blogspot.com/