|
If you are concerned with your cholesterol levels and want to lower them naturally within six short weeks we have the perfect program. Please take a look at the testimonials below from other Monmouth/Ocean County people just like you who have joined our
BODY FAT CHALLENGE program and received lower cholesterol numbers through proper nutrition and exercise.
Everyone is different and not everyone needs to eat the same to get great results. This is where our program differs from the others. We have 9 Certified Holistic Lifestyle coaches to guide you to a healthier, happier, leaner version of yourself in only 6 short weeks. No pills, powders or gimmicks, just proper whole food nutrition and exercise.
We hope to see you getting healthy with us.
Sincerely,
Mike Duffy
Mike Duffy's Personal Training
|
|
108 Point Cholesterol Drop!
Jorge Rosas's cholesterol was at 280. Jorge tried eating like a vegetarian to lower his cholesterol but it was not working. He thought eating more vegetables and carbs would help lower it but in didn't. We worked with Jorge and found out that his blood type dictated that a different approach was needed. Jorge began eating more steak, whole eggs and decreased his intake of vegetables and carbs.
6 weeks later his cholesterol reading was 172, an amazing 108 points lower.
Jorge was in good shape to begin with but wanted to get rid of his aches and pains in his knees. This also improved over the 6 week challenge. Today, Jorge is moving better, working out harder than ever taking boot camp classes and is much healthier!
|
|
LDL's Slashed 50% in Only 6 Weeks!
"My Cholesterol decreased dramatically with my LDL's dropping by 50% despite eating up to 14 eggs a week! I have been on cholesterol meds for 10 years and have not seen a drop like this!
My blood sugar numbers were in the 300's
before I began this program. My A1C was 8.2 which is basically in the Diabetic range. After
following the Challenge Nutrition & Exercise
program for 6 weeks
my energy levels were up and my blood sugar numbers were down. My glucose is in the low 100's & my A1C is down to 6.4.
Adopting a clean eating and disciplined approach improved my health and changed my life."
You can lower your Cholesterol and Blood Sugar numbers
just like Thomas by joining our upcoming 6 week Body Fat Challenge.
Click Here
for details.
|
|
Client Lowers Cholesterol & Triglycerides in only 21 Days!
Michael Colbern joined our 21 Day Rapid Fat Loss Program and besides losing weight he more importantly
lowered his cholesterol by 50 points and also lowered his Triglycerides by 162 points. Michael used a combination of workouts and our holistic nutrition plan to get the job done.
You can lower your Cholesterol and Triglycerides just like Mike by joining our upcoming 6 week Body Fat Challenge.
Click Here for details.
|
|
Jeff Gutman's 76 Point Cholesterol Drop in only 6 Weeks!
"I joined Mike Duffy's 6 Week Body Fat Challenge to lose weight & get back into shape with exercise. It has opened my eyes to a new,
better, healthier way of eating
without feeling hungry or deprived.
I feel much better overall with more energy.
My blood sugar reading (A1C) dropped a full 4 points, from the 10's to the 6's. My Total Cholesterol went from 235 to 159 and my blood pressure went from 120/80 to 112/72.
I also lost 25.5 lbs and 9.42% body fat all in only 6 weeks!"
|
|
Phil Russomanno Lowers Cholesterol by 50 Points!
"I joined Mike Duffy's
Personal Training to get myself back into shape. They definitely helped me to learn how to eat
healthier. I noticed that my skin cleared up and I have much more energy.
My Blood work came back and my cholesterol is down 50 points, my sugar is down 75 points
, everything is down. I've lost a total of 44 lbs and 16.31% body fat.""
|
|
Chris Fanning's Amazing 85 Point Cholesterol Drop
 |
|
|
Chris Fanning with his Boot Camp Instructor Brian Jensen |
Chris competed in our Winter 2017 Body Fat Challenge and dropped his Cholesterol 36 points during the 6 week Challenge. Chris continued for another 6 weeks and this is what happened:
Chris Fanning lost 25 lbs of body fat in just under 12 weeks. What is more impressive is the fact that his total cholesterol has dropped 85 points during that same time frame.
"My wife is a vegetarian and she kept telling me that my cholesterol is going to skyrocket with all the red meat and eggs I was eating. She couldn't believe that I was able to eat like that and drop my cholesterol from 239 to 154."
Chris also lowered his bad cholesterol by 98 points and triglycerides by 95 points while increasing his good cholesterol up to 58!
|
|
Joanne Novak's 84 Point Cholesterol Drop in Only 6 Weeks!
|
|
|
Joanne Novak |
Joanne Novak joined our Winter 2017 Body Fat Challenge. Joanne wanted to get healthy and lean. After following the nutrition plan, taking boot camp classes, working with our personal trainers and nutrition coach Joanne shocked us when she shared the results of her before and after Cholesterol Test. Joanne not only lowered her cholesterol from 253-169, an 84 point drop, but she also lost 16.76 lbs of fat and 9.42% Body Fat.
|
|
Meg Wilkens Loses 25 lbs and Drops her Cholesterol 60 points!
|
|
|
Meg Wilkens with her Nutrition Counselor Tiffany Florio. |
Meg Wilkens joined our personal training studio with a goal of losing weight and getting healthy. She began here journey on September 24th, 2016. Meg and her trainer Tiffany approached me at the studio today and informed me that Meg had lost 25lbs but more importantly she improved her health.
Meg's doctor wanted her to take cholesterol meds back in September and her doctor was also concerned about her blood pressure. She discussed it with her doctor and decided not to take meds at that time and instead hired us to work with her on nutrition and exercise. 4 months later her cholesterol was 60 points lower and her blood pressure was normal.
|
|
Cholesterol down 43 Points & Triglycerides down over 200 Points!
Mike Savin of Toms River contacted me back in June of 2016 to help him lose weight but more importantly to bring down his cholesterol and Triglycerides. He had just received a poor blood test report from his doctor and he was worried about his health. Mike had been working out all the time on his own but that was not the answer. He needed to improve his nutrition. 8 weeks later after being on the Body Fat Challenge nutrition plan he had amazing improvements in his blood test results. He dropped his total cholesterol by 43 points and his triglycerides dropped over 200 points all by just changing his nutrition. Mike didn't starve, he ate foods he liked and learned how to eat for the rest of his life.He is happy with his results and is on the road to a healthier life.
|
|
Cholesterol Down 43 Points in Only 5 Weeks!
Maria Burns (right) pictured with her personal trainer and nutrition counselor Tiffany Florio dropped 43 points off her total cholesterol of which 41 were from her LDL's in only 5 weeks. Maria adhered to our Nutrition Plan and training hard. Not only is she losing weight but more importantly she is getting healthy. Great job Maria and Tiffany.
|
|
Cholesterol 45 points lower in 6 weeks, 16 lbs down while eating eggs and red meat!
Laura Nolan used to feel sluggish, have trouble sleeping at night and was worried about her cholesterol. Her doctor recommended she hire a nutritionist but when that did not work out she hired us to help her. We provided her with a nutrition plan that was right for her,
it might not be right for you and I but perfect for her. Some of the information was against popular belief but backed by proper research. 6 weeks later Laura feels energetic, is sleeping through the night and is down 16lbs (25 fats lbs!).
Most importantly, her cholesterol reading was down 45 points after only 6 weeks of training and a proper nutrition plan. If you are interested in obtaining lifelong health and well being you should give the most experienced Monmouth County Personal Trainers a call or consider entering our upcoming 6 Week Winter Body Fat Challenge which is what Laura did!
|
|
Client drops 44 points on Cholesterol Test in 8 weeks!
"I signed up and with the help of Mike Duffy, Jess and Brian (the two best trainers in the world), in 5 1/2 weeks, I lost 18 lbs of fat and gained 12 lbs of muscle...These guys are the real deal. Mike, Jess and Brian have been me there for me, 24/7. They support me, motivate me, push me and continually teach me...basically, they are always in my face, making sure I achieve my goals.
I have learned to look at food and exercise differently and I am confident that I will continue with my progress, which is equally important. Mike was right, you can imagine how my results have improved the quality of my life!
"
Two and a half weeks later Dan sent me a text message to let us know he had
dropped 44 points on his cholesterol test after 8 weeks on our program.
You can have control over your health so get with the program and
Click Here!
|
|
Over 50 lbs Down, Diabetes and Cholesterol Under Control!
In October of 2013 Mike Colicchio hired me to be his nutrition coach. Mike weighed 268 lbs with Type II Diabetes with High Cholesterol. After about 8 weeks Mike was down 32 lbs and informed me that
"I am no longer a diabetic and my cholesterol is under control." Mike also vowed continue and get to his goal weight of 218lbs. I later received a text from Mike informing me "I weighted 215 this morning. Down over 50 lbs. I bought size 34 Guess jeans today. I was wearing 42 stretch for the big and tall (fat man) store."
If you would like to join Mike in the pursuit to a healthier, leaner version of yourself
click here
.
|
FREE Nutrition Seminar
6 Keys to Healthy Weight Loss
If you would like to learn how to lower your cholesterol naturally in only 6 short weeks you can attend one of our FREE Nutrition Seminars:
Wednesday evening January 16th 6pm
at Mike Duffy's Personal Training, Oakhurst
or
Thursday evening January 17th 6pm
at Mike Duffy's Personal Training, Little Silver
If you would like information on our upcoming
Thank you for taking the time to read this email. We take your health seriously and we would never recommend stopping any medication WITHOUT your Doctor's permission. We realize that this is your doctor's and your decision. What we like to hear and we do hear it often is, "my doctor said I can stop taking my medication because my blood work came back fantastic!" Help yourself and your doctor by following a safe and effective exercise and nutrition plan.
Location(s)
Mike Duffy's Personal Training
52 Monmouth Road
Oakhurst, New Jersey 07755
732-263-0202
Mike Duffy's Personal Training
147 Markham Place
Little Silver, New Jersey 07739
|
 |
|
A Special Thanks to all of our Body Fat Challenge Sponsors
|
 |
|
|
A 41 Point Drop in Cholesterol
"Thanks everyone! I actually shared this post to say thank you to Mike and CarolAnn Duffy and their crew. I went into this 6 week challenge not necessarily for weight loss but to get myself back on track nutritionally.......after life beats you down the first thing to go for me at least was diet and exercise. I have been at Duffy's for 5 years now and it has been life changing for me. I knew entering the 6 week challenge was what I needed to pull me back on the rails. I recommend anyone and everyone interested in changing their health to join this 6 week program.
I have seen my cholesterol drop from 240 to 199. Duffy's holistic nutrition plan is key and completely unmatched and honestly both his clubs (Little Silver and Oakhurst) feel like second homes to me. Everyone there is amazing! Thanks
Mike Duffy!"
Allison Hagerman, Ocean Township
|
 |
|
Huge Drop in Triglycerides & Total Cholesterol
Joanne Goldfine joined our 21 Day Rapid Fat Loss Program which uses the same Nutrition Plan as our 6 Week Body Fat Challenge. Joanne followed the program for 4 weeks when she went for a follow up blood test.Joanne was pleased to tell me that her
triglycerides went from 323 down to 168! Her
total cholesterol also went down 50 points! Not bad for 4 weeks of clean eating. You can control your own health people! Thanks for sharing Joanne!
|
|
How to Control Cholesterol Without Drugs
We have found that eating the right types of foods in the right amounts at the right time is extremely important. We have also found that different people will respond to different nutrition plans. Some people do great on the vegetarian type diet while others do great on an Atkins type while others do fine somewhere in between. We use 6 "Keys" to help our clients figure this out. These 6 "Keys" have helped thousands of people lose weight and improve their health over the past 21 years.
Wednesday evening, May 1st at 6 pm at Mike Duffy's Newest Location 1127 Highway 35, Ocean Township, NJ 07712, Mike Duffy will be giving a FREE lecture on the 6 Keys to Healthy Weight Loss. There are the same keys that have helped Jorge, Laura, Dan, Mike, Joanne and others to all lower their Cholesterol 108, 43, 44, 45 and 50 points in a short period of time.
We would like to invite you to this seminar as our guest. If you cannot make the seminar Wednesday evening May 1st.
We would like to share the follow excellent articles on Cholesterol & Fats with you:
|
|
|
|
|
