Ancient Wisdom Tool Kit for Fighting Viruses Part 2

A2 Kundalini Yoga April 2020

Took Kit for Fighting Viruses Part 2

The Yoga of Awareness as taught by Yogi Bhajan

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Tools for Fighting Viruses

Kundalini Yoga and Yogic Foods for the Immune System

Here are more things you can do to keep your immune system in tip top shape and calm yourself during these challenging times

Use these healing techniques and feel free to share these comprehensive tips of ancient wisdom with your family, friends and neighbors.

Peace and Health,

Mohinder Singh

Tools for Fighting Viruses

Kundalini Yoga Technology

Here is the

Essential Wellness Kit: For Challenging Times, which contains over 20 powerful yoga sets and meditations to maintain equilibrium and increase strength in these extremely challenging times.

Click on image or here to download

From Kundalini Research Institute's Staying Healthy Technology - with kriyas, meditations, recipes, and humanology practices, all geared toward elevating the spirit and maintaining healthy bodies and minds.

This information is not intended as medical advice. Please see a qualified physician or health care practitioner if you are sick.

[Kundalini Yoga kriyas and meditations as presented here can be practiced as preventive tools to stay healthy. Kundalini Yoga Therapy is used when working with people with existing health conditions.]

Foods and Recipes for Immune Strength and Disease Resistance:

Here is a recipe for Mung Beans and Rice, which can be very helpful in keeping up in these times.

Click on picture above or this link to download the recipe

Mung Beans and Rice

A favorite of many Yogis

Ginger, Lemon and Apple Juice Wellness Shot

recipe adapted from Mahan Rishi Singh Khalsa, D.C.

Organic Ginger Root

Organic Lemons

Organic Apple Juice

Makes 1 half gallon

You'll need a juicer, I recommend a masticating juicer like the Omega Juicer

Wash ginger root and make 12 - 16 ounces of fresh ginger juice

Juice 4 - 5 Lemons

Add to 1/2 gallon jar

Fill jar with apple juice

Mix well

Can be heated and sipped as a hot tea or taken room temperature in shots

MEDITATION FOR ABSOLUTELY POWERFUL ENERGY

MAY 17, 1976

POSTURE : Sit in Easy Pose with the spine straight, and a firm Neck Lock.

MUDRA : Interlace the fingers, keeping the Sun (Ring) fingers

together pointing upwards. The right thumb is on top. Hold

the hands several inches out from the diaphragm, allowing

the Sun fingers to be pointing up at 60 degrees.

EYE FOCUS : Eyes are closed.

BREATH & MANTRA : Inhale deeply and powerfully chant

the sound:

ONG

The sound is prolonged and continuous, and created by holding

a strong Neck Lock, closing the back of the throat and

using the head like a conch. The sound is vibrated through

the central subtle nerve channel the Sushmana, accessed by

vibrating the center of the nose.

When chanting in a group, each person should use her own breath rhythm.

TIME : Unspecified. Suggested practice: 5 or more repetitions.

Ayurveda for Health and Immunity

The Ministry of AYUSH (Ayurveda, Yoga, & Naturopathy, Unani, Siddha and Homeopathy) of the Indian Government has consulted leading Ayurveda experts and compiled the following list of measures for boosting immunity.

It is emphasized that none of these tips are cures for COVID-19 and that they can be used not only during this crisis but also throughout your regular, daily life.

General Measures

1. Drink warm water throughout the day.

2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe).

3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.

4. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.

5. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.

Ayurvedic Immunity Promoting Measures

1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.

2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger Powder) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sweetener made from sugarcane) and / or fresh lemon juice to your taste, if needed.

3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.

Treating dry cough / sore throat

1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.

2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.

[Many recipes come from ancient yogic tradition and may contain potent herbs, botanicals and naturally occurring ingredients which have traditionally been used to support the structure and function of the human body. Nothing in this text should be construed as medical advice. Always check with your personal physician or licensed health care practitioner before making any significant modification in your diet, and before using any of these recipes, to insure that the recipes and ingredients are appropriate for your personal health condition and consistent with any medication you may be taking.]

The Yogic Cleanse

Detoxifying and Cleansing

A 30-day spring herbal cleanse

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For more information on The Yogic Cleanse

Join Our Global Community for a 40 Day

Meditation for Healing

Healing Ourselves, Healing Our World, and Healing Our Communities

In this time of tremendous stress, anxiety, pain and challenge please join us in chanting the sacred sound current of Ra Ma Da Sa for 40 days to bring our voices together for healing and upliftment.

This mantra taps into the energies of the Sun, Moon, Earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing, bringing balance into the core of our energetic body and flooding it with a new revitalized energy.

Hosted by the global communities of 3HO, KRI, and SDI

Ra Ma Da Sa Healing Meditation

I nstructions:

Sit in an Easy Pose with a straight spine, and a light Neck Lock. Have the elbows tucked comfortably against the ribs. Extend the forearms out at a 45-degree angle out from the center of the body. The palms are flat but not rigid, facing up, the wrists pulled back, fingers together. Consciously keep the palms flat during the meditation.

Sing the Siri Gaitri mantra, which consists of eight basic sounds:

Ra Ma Da Sa Sa Say So Hung.

You may sing a capella or use a musical version to chant along with. We have shared a version by Snatam Kaur below, but there are many to choose from.

Pull in the Navel Point powerfully on the sound Hung. Forcefully clip off the sound Hung as you pull in the navel. Chant one complete cycle of the mantra on a single breath. Then inhale deeply and repeat. Move the mouth fully with each sound. Feel the resonance in the mouth and the sinus areas. Let your mind concentrate on the qualities that are evoked by the combination of sounds.

To End:

Inhale deeply and hold the breath as you offer a healing prayer, visualizing the person you wish to heal (including yourself) as being healthy, radiant, and strong. Imagine the person completely engulfed in healing white light, completely healed. Then exhale and inhale deeply again, hold the breath and offer your prayer. Then, lift your arms up high and vigorously shake out your hands and fingers.

Translation:

Ra - Sun

Ma - Moon

Da - Earth

Sa - Impersonal Infinity

Sa Say- Totality of Infinity

So - Personal sense of merger and identity

Hung - The infinite, vibrating and real.

Stream the Music on Spotify >>

Stream the Music on Youtube >>

Let me know if you try any of these things and what your experience is like. I have my own testaments of heath and support from these teachings, let me know about yours!

To your health and wellbeing,

Mohinder Singh

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