JULY 2018
SUMMERTIME COOL!
Yamuna Body Rolling:
Hands, Wrists, & Shoulders
with Kandy Duke

Friday, July 13, 4:30pm - 6:30pm | $40

This course will combine two of our YBR workshops to work hands, wrists, and shoulders. All Hand & Wrist work will be done at a table (no need to be on the floor) and the Shoulder work will all be performed standing. Ideal for our students who have difficulty performing body rolling on the floor on a yoga mat.

Minimum of 5 Registrants for Class to Make ~ 8 Maximum
PRIVATE MOVEMENT APPOINTMENTS
Monday-Saturday, by appointment
Whether you need help stretching, maintaining your PT regimen, gaining confidence in your yoga practice, experiencing the benefits of subtle bodywork, or just aren't ready for group class, a private session could be the perfect solution!

Private Yoga Instructors: Annie Harper, Dawn Jex, Karen Lucas, Bitsy Moores, and others

Private Stretching & Fitness: Megan Higginbotham & Dawn Jex

Private Feldenkrais: Elaine Alexander

SUMMER CLASS PASS
Best Deal of the Summer!
60-Day Unlimited Class Pass -- $180

Pack-in all your favorite yoga, Barre, stretch, cardio, and Feldenkrais classes every week this summer for one low price! Must purchase by July 15.

Purchase Online or In Studio
REFLEXOLOGY
Tuesdays, 9:00am - 6:00pm
Reflexology  is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort.

Appointments Available for 30-90 minutes, $45-$110

Reflexologist: Ronda Porter

MASSAGE
Monday-Saturday, by appointment
Our three massage therapists bring a combined four decades of training and experience to our studio. From traditional Swedish massage, to Neuromuscular Therapy, sports massage, and myofascial release therapy, we provide a variety of modalities to address your individual needs.

Appointments Available for 30-90 minutes, $45-$115

Massage Therapists: Claire Cofer, Megan Higginbotham, Neely Hunter

Beach Yoga
Saturdays through July, 8:00am - 9:00am | $15 Drop-in cash at beach or Class Passes Apply
Yin Yoga Nidra
Tuesday, July 31, 6:00pm - 7:15pm Yin Yoga Nidra with Sheri Wesolowski
$15 drop-in or Class Passes Apply
July Weekly Class Schedule
Monday
8:00a Back on Track
9:00a Vinyasa Flow Yoga
10:30a Feldenkrais
4:30p Tranquil Flow Yoga
5:45p Hip Hop Cardio
Tuesday
7:30a Peaceful Flow Yoga
9:00a Hatha Yoga
4:30p Barre
6:00m Evening Zen Yoga
Wednesday
9:00a Vinyasa Flow Yoga
11:00a Balance & Breath Yoga
1:30p Reg/Adv Chair Yoga
5:30p Mindful Flow Yoga
6:00p Yoga Basics
Thursday
7:30a Peaceful Flow Yoga
9:00a Yin Yoga
4:30p Barre
5:45p Cardio Circuit
Friday
8:00a Back on Track
9:00a Gentle Yoga
11:00a INDO SUP Yoga
Saturday
8:00a Beach Yoga
9:00a Barre
10:00a Align & Flow Yoga
Sunday
10:00a Vinyasa Flow Yoga
4:30pm Community Yoga
Changes
* T/Th 4:30p Vinyasa Flow has been cancelled
**Yin Yoga Nidra on 7/31/18
Notice: Due to the popularity of our Barre & Hip Hop classes we recommend pre-registering. For those on the waitlist, we suggest trying our Thursday 5:45pm Cardio Circuit class. We do ask that anyone pre-registered who needs to cancel, please try to give 12-hours notice so those on the waitlist have the opportunity to confirm their reservations.
Balance Wellness Studio
912-634-4747
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