As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call
(702) 616-4902
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Fun Fitness with Jeannine (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Monday through Friday
9:00 am- 10:00 am & 1:00 pm- 2:00 pm
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Yoga with Jeannine (LIVE)
To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat.
Monday through Friday
10:30 am- 11:30 am
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Fun Fitness with Tasha (LIVE)
Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me!
Mondays, Wednesdays, and Fridays
1:00 pm- 2:00 pm
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Tai Chi at Home with Gwen (LIVE)
Join us as we do some Tai Chi moving meditation from the comfort of your home.
Mondays
2:00 pm - 3:00 pm
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Trauma Recovery Yoga (LIVE)
Join us with Rebe as we turn loss into blessings and pain into power.
Tuesdays
4:00 pm- 5:00 pm
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Fun Fitness with Maren (LIVE)
Low impact cardio and strength building for Seniors! Join Maren for loads of FUN! You can be safe in your own home and hangout with me!
Tuesdays and Thursdays
9:45 am- 10:45 am
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Meditation with Rebe (LIVE)
Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness.
Mondays
4:00 pm- 5:00 pm
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Chair Yoga (LIVE)
Join us with Rebe in beginners yoga chair- level class.
Wednesdays
4:00 pm- 5:00 pm
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Mixed Level Yoga (LIVE)
Join us with Rebe in mixed level yoga class.
Thursdays
4:00 pm- 5:00 pm
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Zumba GOLD (LIVE)
Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels.
Mondays
11:00 am- 12:00 pm
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Zumba (LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
Thursdays
7:00 pm- 8:00 pm
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HIGH Fitness (LIVE)
Join us with Samantha Godfrey in this one- hour fast pace aerobics class. You will have a blast, see real results both physically and mentally, and leave this class wanting more!
Wednesdays
9:30 am - 10:30 am
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Thursdays
8:00 pm - 9:00 pm
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Jumpstart Your Healthy Heart Introduction (LIVE)
The Healthy Heart Program is a series designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks includes a monthly fresh fruits and vegetables box delivered to your door!
Wednesdays, April 8, 2020
2:00 pm- 3:00 pm
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Caregivers, You are Essential
Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at
702.616.4912
.
Tuesdays, April 21- May 26, 2020
10:00 am- 11:30 am
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Bariatric Support Group First Tuesday of the Month (LIVE)
Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide each other a comfortable space to share our experiences.
Tuesday, April 7, 2020
6:00 pm - 7:30 pm
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Bariatric Program
Register here to view our online weight loss surgery seminars at your convenience, and in the comfort of your own home. Let us help you get started on your journey to less weight and more life. Please call
702-616-4976.
For more information visit this link!
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Infants, Children, and Parenting
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Toddler Time with Miss.Tawanda
(LIVE)
Join us with Miss Tawanda as we sing, dance and story time our way to fun!
Tuesdays and Thursdays
11:00 am- 11:45 am
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Zumba Kids JR (LIVE)
Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6.
Tuesdays
2:00 pm- 3:00 pm
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Zumba Kids (LIVE)
Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11.
Wednesdays
3:30 pm- 4:30 pm
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Infant Development Playgroup
Come Play and learn with your infant! Ages Birth- 12 months.
Mondays
11:00 am- 11:30 am
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Zumbini (LIVE)
Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4.
Fridays
10:00 am- 10:45 am
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Zumbini with Mariah (LIVE)
Join in with Mariah as we dance, sing, and have a party! Enhance and develop motor and cognitive skills. For ages 0-4.
Thursdays
11:00 am - 11:30 am
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Children's Yoga (LIVE)
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
Fridays
11:00 am- 12:00 pm
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Let's Talk (LIVE)
Restore, inspire, support and educate- a pregnancy and postpartum support group
Mondays and Wednesdays
12:00 pm- 1:00 pm
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Wednesdays
4:00 pm- 5:00 pm
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Parenting the Love & Logic Way! (LIVE)
Would you like to get your Kids to listen to you the first time? Learn helpful and easy tips so you can parent without breaking a sweat! Ages Birth- 18 years of age.
Mondays
5:00 pm- 7:00 pm
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Cluck it Farm
A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program,
visit their website here!
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Nevada Health Link
Nevada Health Link, announces an Exceptional Circumstance Special Enrollment Period (SEP) for qualified Nevadans. The SEP runs from March 17- April 15, 2020, and will allow eligible individuals to enroll in a plan. Our Enrollment Facilitators can help. Call
702.616.4904
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Food Pantry
The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada
visit their website here!
For Supplemental Nutrition Assistance Program (SNAP) Call
702.616.4358
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St. Rose WIC Nutrition Program
Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call
702.616.4905
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Coronavirus (COVID-19)
What you need to know about Coronavirus
If you think you are sick- steps to do
.
How to protect yourself from the virus.
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Freedom From Smoking Plus
Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to
Freedom From Smoking Plus
, a FREE one-year membership to the American Lung Association’s premiere cessation program (
a $100 value!
)
Click this Link!
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