Saying "thanks" can be surprisingly powerful.
Scientific studies have shown that an attitude of gratitude can make a surprisingly powerful difference in your health.

Fewer aches and pains, better sleep and stronger immunity are just a few of the benefits that have been documented.

This Thanksgiving, may you and your loved ones feel the blessing of the season and reap the benefit of practicing the power of "thanks."
Breathing Hope into a Lung Cancer Diagnosis
A lung cancer diagnosis can be scary, but there is hope. Learn about current screening and treatment options from a pulmonologist and radiation oncologist.

Recipe: Creamy pumpkin pie
You have to try it to believe it, but this pumpkin pie recipe includes two unusually healthy ingredients.

Keep the "slip" out of slippers
Falls are the number one cause of preventable injuries and deaths among Americans age 65 and older. Here are some tips to keep you on your feet.

Everyday Moments of Grace:
"This is about helping people"
Jaime Wyatt Miller always wanted to help others. It's what she did during her life and it's what others are doing now in her memory at PeaceHealth Southwest's cancer center.

Healthy You Classes & Events
Longview
You can live a vibrant life with diabetes. Come share your tips and be among friends. Drop in. Free.
5-6 p.m.
PeaceHealth Medical Group Internal Medicine
1615 Delaware

Join our two-hour group class to learn quick, easy ways to begin your weight loss success story. Register online or call 360-636-4943. Free.
10 a.m.-noon
PeaceHealth Medical Group Internal Medicine
1615 Delaware

This one-hour group class covers lifestyle choices that can prevent and treat heart disease. Free.
9:30-10:30 a.m. or
1:30-2:30 p.m.
PeaceHealth St. John Medical Center
1615 Delaware, Conference Room F
Vancouver
Attend this class to learn how to manage arthritis pain. Free.
10-11 a.m.
Total Joint Center Education Room
Physicians Pavilion
200 NE Mother Joseph Place, Suite 210

Learn how to stop and reverse the course of diabetes in this year-long class. Weekly classes start in November. Free.
11 a.m.-noon
PeaceHealth Salmon Creek Clinic
2312 NE 129th Street

If you're expecting, please join us for a guided tour of the birth center. It's a great way to have peace of mind ahead of time. Free.
10-11 a.m. or
11:30a.m.-12:30 p.m.
PeaceHealth Family Birth Center
400 NE Mother Joseph Place
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.