The Grassroots Gazette

Grassroots Fitness Project Newsletter Sunday April 29th, 2018 Edition 5 Section 1 - Upcoming Events Section 2 - Client Spotlight Section 3 - The Tabata Workout

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Upcoming Events PRONATAL FITNESS is hosting a workshop (TRAINING FOR BIRTH AND BEYOND) at Grassroots for all Fitness Professionals June 2-3. Discount for early registration. Click to learn more. Grassroots Summer Camp Registration is OPEN! Take advantage of the spots still open! Grassroots Health Day. June 9th. Come and try out new classes (Pilates, Yoga, HIIT and more) Massages will also be offered along with food from Sweet Green. More information to come!

Client Spotlight Amelia Wieland is in 7th Grade and has been with Grassroots for 3 years. Click to learn more about this amazingly talented individual.

The Tabata Workout What is a Tabata workout, where did it come from and why is it called "Tabata"? Click to learn more about this easy and effective way to speed up your metabolism. Article includes a program you can do anywhere!

Grassroots Fitness Project | (646) 415-3972 | grassroots@grassrootsfitnessproject.com | Website

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