TRIATHLON PREPARATION PROGRAMMING
Total Immersion Effortless Endurance Freestyle Workshop
The Hunterdon County YMCA is proud to offer an exclusive Total Immersion Effortless Endurance Freestyle Workshop for you! Total Immersion is a skill-based approach to swimming better. Total Immersion instruction puts you at ease in the water, then teaches you to cleverly adapt human anatomy to swim more like an aquatic animal. When you learn these skills, you will be able to:
- Swim farther and faster using less energy
- Enjoy every stroke and improve continuously
- Swim free of injury or pain
This workshop is appropriate for adult swimmers who feel comfortable in the water. It is recommended for people who can swim at least 50M of freestyle (crawl stroke).
You will learn balance and core stability. Coaches will teach you how to reduce drag by shaping your 'vesse;' and how these fundamentals make breathing far easier.
Who:
Triathletes, prospective triathletes, swimmers, and endurance enthusiasts
What:
6 hours of personalized in-depth Total Immersion coaching
Where:
Camp Carr Outdoor Pool, 1 Camp Buck Road, Annandale, NJ
When:
Sunday, July 29, 2018: 7:30am - 1:30pm
*Please Note - the pool is outside. RAIN DATE: Sunday, August 19, 2018
Schedule:
7:30am-8am - Check-In, Intro, & Orientation
8am-10am - 1st Pool Session, Filming, Group Instruction
10am-10:30am - Light Snack, Video Review
10:30am-12pm - 2nd Pool Session, Group Instruction, Final Filming
12pm-1:30pm - Working Lunch, Video Review, & Plan for Continued Improvement
Cost:
Hunterdon County YMCA Members - only $170!
Non-Y Member 2018 Skylands Triathlon Participants - $200
General Registration - $250
What to Bring:
pen and note pad, flip flops, waterproof sunblock, extra pair of goggles - mirrored or tinted are best for outdoors. Extra swimsuit and towel if preferred for 2nd pool session, rash guard or sun shirt (if you burn easily), SPF lip protection. It is recommended that male swimmers wear close fitting triathlon swim shorts or a Speedo-style suit. Pack dry clothing for after the swim, a water bottle, light snack, and a lunch.
Cancellation & Refund Policy:
Space is very limited for this exclusive Total Immersion workshop and sells out every time. If you need to cancel your registration, you need to do so by July 21. No refund will be issued for cancellations between July 22-July 29 unless a doctor's note can be provided.
Hurry! Only 10 spots available. First come first serve!
