 |
|
WE'VE MOVED TO A NEW HOME!
|
Our new address is 4510 Library Road, Bethel Park, PA 15102. Our beautiful new facility has 3 floors to accommodate privates, equipment classes, TRX, Barre and Yoga.
|
|
|
|
JULY HALF OFF DVD SPECIAL!
|
|
UPCOMING CONFERENCES & WORKSHOPS
|
|
|
Pilates on Tour - Instabul, Turkey
Dates:
September 21-23, 2018
|
|
|
Pilates Mat Level I - $475 plus Manual
Dates & Locations:
July 14-15, 2018 - Lake Mary, FL
October 6-7, 2018 - Sacramento, CA
November 10-11, 2018 - Indianapolis, IN
December 1-2, 2018 - Lake Charles, LA
Pilates Mat Level II - $350 plus Manual
Dates & Locations:
August 11, 2018 - Lake Mary, FL
August 25, 2018 - Lake Charles, LA
September 8, 2018 - Pittsburgh, PA
Pilates Mat with Props - $350 plus Manual
Dates & Locations:
August 12, 2018 - Lake Mary, FL
August 26, 2018 - Lake Charles, LA
October 20, 2018.- Pittsburgh, PA
|
PHI 20, PMA 19 & PA PT-20 Credits
Mat 2 CEU's:
PHI 10 & PMA 10
Props CEU
'
s:
PHI 8, PMA 7 & PA-PT 7
|
|
|
Reformer Foundations I - $699 plus Manual
Dates & Locations:
September 8-9, 2018 - Lake Charles, LA
September 22-23, 2018 - Lake Mary, FL
January 5-6, 2018 - Indianapolis, IN
Reformer Foundations II - $699 plus Manual
Dates & Locations:
October 6-7, 2018 - Lake Charles, LA
October 6-7, 2018 - Lake Mary, FL
December 1-2, 2018 - Pittsburgh, PA
February 16-17, 2018 - Indianapolis, IN
Reformer Foundations III - $699 plus Manual
Dates & Locations:
November 10-11, 2018 - Lake Mary, FL
November 17-18, 2018 - Lake Charles, LA
|
Reformer 1 CEU's:
PHI 16, PMA 17 & PA PT-20 Credits
Reformer 2 CEU's:
PHI 16 & PMA 14
Reformer 3 CEU's:
PHI 16 & PMA 14
|
|
|
PILATES ARCS & BARREL AND WUNDA/
COMBO CHAIR TRAININGS
|
|
Pilates Arcs & Barrel - $399 plus Manual
Dates & Locations:
October 21, 2018 - Pittsburgh, PA
October 28, 2018 - Lake Charles, LA
Wunda/Combo Chair - $399 plus Manual
Dates & Locations:
September 9, 2018 - Pittsburgh, PA
October 13, 2018 - Lake Mary, FL
October 27, 2018 - Lake Charles, LA
|
Arcs & Barrel CEU's:
PHI 8 & PMA 7
Chair CEU's:
BOC 7, PHI 8 & PMA 7
|
|
|
TOWER/CADILLAC & INTEGRATED TRAININGS
|
|
Tower/Cadillac - $699 plus Manual
Dates & Locations:
July 21-22, 2018 - Lake Mary, FL
Integrated Training - $399 plus Manual
Dates & Locations:
October 14, 2018 - Lake Mary, FL
|
Tower CEU's:
PHI-8 and PMA-7
Integrated CEU's:
PHI 8 & PMA 7
|
|
|
INSTRUCTOR LICENSURE COURSES
|
|
|
YUR Back: Fitness Without Fear - $575
Dates & Studio Locations:
December 8-9, 2018 - Lake Charles, LA
Dates & Locations for Pilates on Tour:
October 10-11, 2018 - Chicago, IL
CEU's: PMA 14
|
|
|
|
Barre Bellas - $550
Dates & Location:
September 15-16, 2018 - Lake Mary, FL
CEU's: PMA 14
|
|
|
YUR BACK DVD Complete Set
VOTED TOP 10 EXERCISE
VIDEOS OF THE YEAR BY
PILATES STYLE MAGAZINE!
The complete YUR BACK DVD set contains - Stability I and II, Flexion, Extension, Body Weight training, and Reformer Stability I and II. (DVD's can also be purchased separately.)
Learn More
|
Pilates Loops Kit
Resistance loops kit consists of
4 bands: (Bands can be
purchased separately.)
Learn More
Red - Extra LIght
Peach - Light
Yellow - Medium
Green - Heavy
|
|
|
Working With the Client with Forward Head Posture Online Course
|
The forward head posture is one of the most common postural faults of our clients. It results from extended periods in sitting, age, and overtraining. We see it in the young, the old, the inactive and even in our best athletes. If untreated it will eventually cause muscle imbalance in the cervical spine and may lead to herniated discs, numbness and tingling in the arms, shoulder problems and headaches. In this online course, Dr. Chrissy Ruby discusses the muscle imbalances that create and feed the forward head posture in a narrated power point lecture.
|
|
|
|
|
|
