Let's take some time throughout our day to recharge, practice self-care and take a moment to breathe. Discover this week's tips and resources on how to stay well!
November is National Family Caregivers Month! These are FIU faculty and staff who devote countless hours to providing care to their relatives or loved ones in need.

During National Family Caregivers Month, we recognize and thank the humble heroes who do so much to keep their families and communities strong, while managing their careers during the COVID-19 pandemic.

This year's theme is Caring in Crisis in recognition of the unprecedented challenges caregivers are facing. This Office of Employee Assistance (OEA) is here to help.

Register for the upcoming session below:
  • Monday, December 7

Questions? Contact the OEA at 305-348-2469.
Join the OEA for the Activating Gratitude in Your Life workshop. In this workshop, participants will learn about the science behind gratitude and the numerous health benefits from cultivating and maintaining a gratitude practice in life.

Additionally, attendees will be provided with tips for developing an attitude of gratitude, as the holiday season arrives in the time of COVID-19 and so much stress and uncertainty.

Register for the upcoming sessions below:
  • Thursday, December 3

Questions? Contact the OEA at 305-348-2469.
Plan to join the OEA's upcoming mindfulness and meditation sessions and support groups below:

  • Mindfulness in Togetherness
  • Wednesday, November 25
  • Wednesday, December 2
  • Wednesday, December 9
  • Wednesday, December 16

  • Welcoming Your Emotions
  • Friday, December 4

  • Lunchbox Panthers
  • Tuesday, December 1
  • Tuesday, December 15

  • Enduring the Unendurable - Finding Perspective
  • Monday, December 14
  • Thursday, December 17

All sessions are from 12 - 1pm. Register for these sessions today.

Questions? Contact the OEA at 305-348-2469.
Aligned with our core values, the well-being of our university community is of the utmost importance. We're in this together!

As FIU continues to monitor coronavirus developments, make sure to stay up-to-date with the latest information available via repopulation.fiu.edu.
Unsubscribing from this newsletter will also unsubscribe you from future important HR communications and newsletters. To provide feedback on this newsletter, please email hradmin@fiu.edu.