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Visit our website for class schedules, programs, services, events and announcements .
 

New Group Fitness Releases Launching in July

Our lively and action-packed group fitness classes are getting their quarterly update in July. Don't miss the launch of the brand-new moves and music--a nd don't forget to bring a guest for FREE!

Even if you're a pro, you'll enjoy a fresh challenge--and if you're new to group fitness or want to try a new class, this is your opportunity to experience the excitement while you learn the routines with the other members!

We launch the week of July 22 ! The schedule will be posted in the Center.
The Latest on TraxTalk

This month on our TraxTalk blog, you'll find great tips on starting and sticking with a fitness routine! 
Sports Conditioning Training Programs Available

Healthtrax offers a range of sport-specific small group training programs that can help you improve your conditioning and form. Maybe you and a group of friends want to work on your game together. If we don't already offer what you're looking for, we can design it!

If you're interested in improving your game in the summer off-season, fill out this form and one of our trainers will contact you.
Be a Smart Health Information Consumer

Do the latest health headlines have you puzzled? Do they sound too good--or frightening--to be true? 

When you hear or read some health news, pause before you accept it. The headline may be only part of the story. Science is always evolving and changing, and some studies may be small and examine only very specific populations. 

Major guidelines are generally based on many studies over time, not just one. If you have questions about health information and how it might affect you, talk with your doctor.

Source: Cleveland Clinic
Welcome New Staff!

We would like to give a warm welcome to our new staff members. We're happy to have you all on the team!

Gianna Buoniconti:  kidZONE
Aimee Vautrin :  kidZONE
Kristen Langevin :  kidZONE
Camille McKenzie :  kidZONE/ Front Desk
Saleena Supersad :  kidZONE/ Front Desk
Orlando Gutierrez:  Front Desk
Anna Kochaniec:  Membership
Kim Tanimoto:  Fitness
Michael Pease:  Fitness
Jessica Wiles:  Fitness (formerly Front Desk Staff)

Our new session for kids swim lessons runs through August 18. We also offer private lessons for kids as well as adults. All lessons are offered through Water Wonders Swim School and are held at Healthrax. (Registration must be done through Water Wonders.)

Through August 18
8-week sessions
Days & times vary
30-minute classes meet 1x/week
$112 members / $140 nonmembers
30-minute private lessons available for $45/session

Contact Becky Bennett of Water Wonders Swim School at 413-367-7946 for details and to register.
MYZONE Fitness Tracker

MYZONE is a fitness tracker that tracks the effort of your workout. It displays real-time heart rate, calories and percentage of effort in 5 color-coded zones and will automatically create an online logbook for all of your activity. MYZONE also allows you to store up to 16 hours of activity data as well as connect to third-party equipment and smart phone apps for maximum usage.

MYZONE is available for purchase for $99 plus tax at the Fitness Desk as well as the Front Desk. Members receive a 20% discount. Tribe and personal training clients receive a 30% discount. This is a great gift for friends and family!
Functional Fitness Small Group Training

Our Functional Fitness SGT class features work on the TRX, BOSU balance trainers, stability balls, VIPRs, kettlebells and body weight.

Starts week of August 5
Mondays & Wednesdays
4 weeks
$120

Contact Danielle Spiro for details and to register.
Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email [email protected].
How Are We Doing?

 

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Healthtrax Fitness & Wellness
155 Ashley Avenue, West Springfield  |   413-781-0181  |   healthtrax.com