Jessie began her fitness training with traditional Chinese Kung Fu. She trained, taught and competed in this art form for many years.  Her very popular Cardio Kickboxing class was born from her martial arts training.  From there, she embarked on various fitness classes and styles from TRX, Bootcamp, Barre, Pilates and now Water Fitness. Pilates is now her main focus, but likes to mix things up with various aerobic classes and workshops.

"I believe it's important to protect our spine.  We have fallen away from good posture and daily movement of the body which can compress the vertebrae in spine.  Strength training the muscles around the spine and core can help keep the spine safe, and minimize back pain."