Stay connected to Healthtrax at home, at work or on the road.
Visit our website for class schedules, programs, services, events and announcements .
 

New Group Fitness Releases Launching in July 

Our lively and action-packed group fitness classes are getting their quarterly update in July. Don't miss the launch of the brand-new moves and music--a nd don't forget to bring a guest for FREE!

Even if you're a pro, you'll enjoy a fresh challenge--and if you're new to group fitness or want to try a new class, this is your opportunity to experience the excitement while you learn the routines with the other members!

 
The Latest on TraxTalk

This month on our TraxTalk blog, you'll find great tips on starting and sticking with a fitness routine! 
Sports Conditioning Training Programs Available

Healthtrax offers a range of sport-specific small group training programs that can help you improve your conditioning and form. Maybe you and a group of friends want to work on your game together. If we don't already offer what you're looking for, we can design it!

If you're interested in improving your game in the summer off-season, fill out this form and one of our trainers will contact you.

Traveling jets move up and down the body with wave-like streams of heated water. HydroMassage helps you recover faster after a workout and it feels incredible!

Click the graphic to find out more about HydroMassage or to schedule your free trial visit.
Be a Smart Health Information Consumer

Do the latest health headlines have you puzzled? Do they sound too good--or frightening--to be true? 

When you hear or read some health news, pause before you accept it. The headline may be only part of the story. Science is always evolving and changing, and some studies may be small and examine only very specific populations. 

Major guidelines are generally based on many studies over time, not just one. If you have questions about health information and how it might affect you, talk with your doctor.

Source: Cleveland Clinic
Small Group Training & Demo Week 
July 22-28

Your first class is FREE! Come get a sample of what Small Group Personal Training is all about.  We have 2 new classes for you to check out:

Flowing Fundamentals of Yoga: A beginner-to-intermediate level class focusing on technique and alignment while building stability, strength, endurance and eventually flexibility. Students will incorporate breathing exercises, movement with breath and meditation. This is the perfect way to add yoga into your fitness routine! Saying you're not flexible enough to do yoga is like saying you're too dirty to take a bath.

SWATT (Sprinters, Walkers, & Trax Trainers): Work to increase your speed, endurance and overall fitness with a strength training program for anyone looking to hike, run or just get around better!  Learn how to increase your cardiovascular endurance while challenging your whole body to become more efficient.

For pricing and new scheduling information, pick up a schedule near the front desk or contact Jackson Carver. 
Active Aging Social 
July 22

Join us for our Monthly Active Aging Social. It's always a fun time socializing, eating and meeting new members. Hope to see you there! 

Bring a friend or non-member, too! See member services for a free guest pass. 

July 22 / 3:00 p.m.
FREE

Contact Cindy Cadwell for details.
Dog Days of Summer

Our Dog Days of Summer Bingo game is back!  Check off BINGO squares by completing group fitness classes, exercise challenges and bringing donations for the Wake County SPCA! Watch for more info soon! 

Contact Allison Dehner for details.
Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email [email protected].
How Are We Doing?

 

We value your comments, suggestions and compliments. Your feedback helps us keep our promise of service excellence. Please  click here  to let us know how we are doing.

Like us on Facebook         Follow us on Twitter         Find us on Pinterest
Healthtrax Fitness & Wellness  at the American Institute of Healthcare & Fitness
8300 Health Park, Raleigh  |  919-847-2393  |   healthtrax.com