What to Know About Melatonin
Melatonin is a natural, hormone-like substance produced by an area in the brain called the pineal gland. It is released naturally at night and tells the body it's time to sleep.
Melatonin is sold as a sleep aid. It can be found over the counter as a dietary supplement. While melatonin plays a role in sleep; it is NOT a sleeping pill. Talk to us before using it.
Melatonin may be a short-term way to help some kids get rest while you keep trying to establish good bedtime routines. It may also help some older children and teens reset sleep schedules―such as after vacations, summer breaks, or other interruptions.
- Melatonin may also help children with neurodevelopmental disorders such as autism or attention-deficit hyperactivity disorder (ADHD). It's use in these circumstances should be carefully monitored a child's pediatrician.
