This Issue:
10 small changes for a healthier family in 2018
October is Breast Cancer Awareness Month
Respiratory Care Week is October 21-27
Sweet N Sour Baked Cauliflower Recipe
September Fun Family Activities
 

10 small changes for a  healthier family in 2018
Struggling to stick to your health resolutions alone? 
Get the whole family on board.

Article from Health 24
There are small ways you can get your family to eat 
and live healthier this year. 

If you made a resolution to become healthier in 2018, 
it might be difficult if you are the  only one in your family 
who did so. However, by making small changes for the 
whole family,  you can get everyone on board, making it 
easier for you to stick to your plans. 

For starters, "make an effort to make small, manageable changes that work towards everyone  being healthier," 
Amy Rosenfeld, a registered dietitian with Northern 
Westchester Hospital in  Mount Kisco, New York, said in a hospital news release.
Then, get everyone involved, she said, turning your New 
Year's resolutions into a family affair. This will turn the 
dreaded return to school and work into a healthier new routine. 

Consider these steps, Rosenfeld suggests:

1. Eat the rainbow
Aim to eat fresh fruits and vegetables in a variety of colors. That will help you get all the needed 
vitamins and minerals. "Make it a game to get all the colors of the rainbow every week," Rosenfeld suggested. "Create a sticker chart for all family members, and take note when everyone reaches 
their goal. Try doing this every day, and make it a contest to see who can get to the end of the 
rainbow first."

2. Experiment
Try a new vegetable every week. Select it as a family or let your children choose it.

3. Play in the kitchen
Cook together, as a family, at least once a week. Also try to eat meals together.

 
4. Throw it all out
Check your cupboards and get rid of unhealthy food items.

5. Grow your own
Consider starting an indoor herb garden.

6. Pack leftovers
Cook extra at dinners so you have healthy leftovers for lunch the next day. "Or, take the extra 
step and make meals just for lunch, such as a large pot of chili or a stir-fry dish with the kids' 
favorite veggies and protein," Rosenfeld said. "This will save money and get everyone eating 
fresher all day long."

7. Create a healthy snack station
Prepare ready-to-eat healthy snacks. "On Sunday nights, pack individual bags of healthy snack 
choices and set them up in the fridge so they are ready to go for the busy week ahead," she 
suggested. "Some good choices are hummus cups with baby carrots, pre-portioned bags of 
trail mix or whole-grain crackers and cheese."

8. Choose restaurants wisely 
When picking a restaurant, try for "family style". That can help you lighten the portion. "Choose 
options that are grilled, baked and roasted, rather than fried and creamy," Rosenfeld said. "Ask for modifications, such as extra veggies with Asian dishes and pizza, or whole-grain options when 
possible."

9. Exercise as a family
"Exercising together doesn't have to mean a family trip to the gym," she said. "Go for a 
family hike or a walk on the beach. Go ice skating and take a yoga class together. Even a 
simple family walk is a great start."

10. Ban negative body-talk 
Practice a positive mindset when you talk about your body, especially in front of your children. 
Encourage the whole family to be body-positive and boost their self-esteem.

October is Breast Cancer Awareness Month

Breast Cancer
Whether you or a loved one are worried 
about developing breast cancer, have just 
been diagnosed, are going through breast 
cancer treatment, or are trying to stay well 
after treatment, this detailed information can 
help you find the answers  you need. 
 

Breast Cancer Signs and Symptoms

Knowing how your breasts normally look and feel is an important part of breast health. Finding breast 
cancer as early as possible gives you a better chance of successful treatment. But knowing what to look 
for does not take the place of having regular mammograms and other Screening tests. Screening tests can help find breast cancer in its early stages, before any symptoms appear.

The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancer, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass, lump, or breast change checked by a health care professional experienced in diagnosing breast diseases.
Other possible symptoms of breast cancer include:
  •  Swelling of all or part of a breast (even if no distinct lump is felt)
  • Skin irritation or dimpling (sometimes looking like an orange peel)
  • Breast or nipple pain
  • Nipple retraction (turning inward)
  • Redness, scaliness, or thickening of the nipple or breast skin
  • Nipple discharge (other than breast milk)

Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt. Swollen lymph nodes should also be checked by a health care provider.

Although any of these symptoms can be caused by things other than breast cancer, if you have them, they should be reported to a health care professional so that the cause can be found.

Because mammograms do not find every breast cancer, it is important for you to be aware of changes in your breasts and to know the signs and symptoms of breast cancer.
 
Respiratory Care Week is Oct. 21 - 27

Respiratory Care Week is a week set to honor and recognize respiratory therapists. Respiratory  Care Week is 
celebrated internationally but most notably in Canada and the United States.  Respiratory Care Week is usually 
the last full week of October. United States President Ronald  Reagan proclaimed the first week dedicated to 
honoring respiratory therapists in 1982. Originally  November 7 through November 13, 1982.
 
Healthdirect Free Australian health 
advice you can count on.
Top of Form
Bottom of Form
Diagram of respiratory system

 
Respiratory system
Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. 
Problems with your respiratory system can reduce the oxygen that reaches your lungs, which 
can make you unwell.


Parts of the respiratory system
Your respiratory system consists of the:

  • nose
  • pharynx
  • larynx
  • trachea (windpipe)
  • bronchi (branching from the trachea, and leading to smaller bronchioles)
  • lungs

Your lungs are in your chest, protected by your ribcage. You breathe in by contracting your diaphragm, 
a flat muscle at the base of your chest. This causes the chest to expand, drawing air in.
Air passes into your nose and through the upper airways to reach your lungs.
In your lungs, air sits in small air sacs called alveoli, which are right next to blood vessels. Oxygen 
travels from your alveoli into your bloodstream, and carbon dioxide travels the other way from your bloodstream into your alveoli. You then breathe it out.
 
Respiratory conditions
Respiratory conditions affect your airways and lungs.
They can be short term (acute) or long-lasting (chronic). Symptoms may include:
Serious respiratory conditions can cause long-term illness or death.
 
Tips for a healthy respiratory system
To keep your respiratory system (and especially your lungs) healthy:
  • don't smoke
  • avoid harmful environmental factors such as smoke, dusts and chemicals
  • exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air-pollution
  • wash your hands regularly to prevent infections
  • eat a healthy, vitamin-rich diet
  • drink plenty of water
  • introduce plants into your living spaces
  • practise good hygiene
consider having the flu vaccine each year
 

Sweet & Sour Cauliflower
Serves: 4
Prep Time: 15 m
Cook Time: 30 m
Print this Recipe

Ingredients
1 cup - long-grain rice
4 cup - cauliflower, florets
3 tablespoon - oil, avocado

SAUCE:
1/2 cup - sugar
1/3 cup - vinegar, cider
2 tablespoon - soy sauce, gluten free
1 teaspoon - garlic powder
1/2 teaspoon - onion powder
1/4 teaspoon - salt
1/4 cup - ketchup
1 tablespoon - cornstarch
2 tablespoon - water
SERVE WITH:
1 stalk - green onion
1 tablespoon - sesame seeds
 
Directions
Cook rice as directed on package. Cover and set aside.
Preheat oven to 425 degrees F. Line baking sheet with foil.
Cut cauliflower into bite-sized pieces. Add to a ziplock bag with avocado oil; shake to coat.
Spread cauliflower onto lined baking sheet and bake for 15-20 minutes, until they become slightly browned. Switch oven to broil setting and continue cooking for 3-4 minutes.
Add first 7 sauce ingredients to a saucepan and bring to a boil.

 Meanwhile, in a small bowl, whisk together the cornstarch and cold water, allowing to fully dissolve. Pour into sauce mixture, whisk together. Continue cooking until thickened, and then reduce the heat to low.
Once cauliflower is done, add to a large bowl with the sauce and toss to coat.
Serve cauliflower with rice, topped with sliced green onions and sesame seeds

https://www.superhealthykids.com/sweet-and-sour-baked-cauliflower/


October Fun Family Activities


COLLINGSWOOD FARMERS MARKET
June 2, 2018 through November 17, /2018
Weekly on Saturday
8:00 am - 12:00 pm
Collings Avenue
Irvin Avenue
Collingswood 08108
AGE RANGE: All Ages
Fresh NJ produce, flowers, plants, herbs, honey, prepared goods, cheeses, meats, baked goods, music, art, and more every Saturday, rain or shine, May through Thanksgiving. 8am-12pm along Atlantic Ave (under the PATCO speedline).
 
HADDONFIELD FARMER'S MARKET
May 19, 2018 - October 27, 2018
08:30am - 12:00pm
www.haddonfieldfarmersmarket.org.
Kings Court, Haddonfield, NJ, USA
(856)216-7253
Enjoy live entertainment and shop for produce from local farmers at The Haddonfield Farmers Market. The farmers market will open every Saturday at 8:30 A.M. for the season, May 19 in Kings Court at Kings Highway East, Haddonfield, NJ. For more information about the Farmers Market, please call (856)216-7253 or visit www.haddonfieldfarmersmarket.org.

JELLYBEAN JUNGLE
Open Play Hours:
Monday - Wednesday - 9:30 - 5:00
Thursday - 9:30 - 6:00
Friday -     9:30 - 8:00
Saturday - 9:30 - 2:30
Sunday - Closed for Private Parties
Crispin Square Shopping Center
230 North Maple Ave
Marlton, NJ 08053
Jellybean Jungle is a play and learn adventure that is exclusively for children 5 and under. Our facility is a bright and stimulating environment created just for your little ones.
Jellybean Jungle was designed by a New Jersey Early Childhood certified teacher. Safe, age appropriate equipment has been selected for your children's enjoyment. We offer a large variety of imaginative and developmentally appropriate activities that will lead your child on an adventure of social exploration! As your child plays, you will gain insight into their development, as well as enjoy a great time of bonding.

WE ROCK THE SPECTRUM
Open All Year
3111 Route 38, Ste. 14
Mount Laurel, NJ 08054
856-242-9354
info@werockthespectrummountlaurel.com
Call or email in advance to make sure facility is not booked for a party.
Open 7 days a week
We Rock the Spectrum Kid's Gym is the first of its kind in New Jersey, offering fitness and play space for children of all abilities, including those with sensory issues.
Our Gym Includes:
Suspended equipment with swings - for balance and vestibular treatment
Crash mats and crash pillows - for fun, motor planning, and strength
Zip line - for stress release and joint and body relaxation
Trampoline - for building leg and core strength
Indoor play structure - for climbing and increasing playground skills
Sensory-based toys - for improved auditory processing and fine motor skills
Fine Motor and Arts and Crafts Area - for improved hand-eye coordination

ADVENTURE AQUARIUM
Mon. - Sun.: 10:00 AM - 5:00 PM
CALL:  (856) 365-3300
1 Riverside Drive
Camden, NJ 08103
PH: 844-474-FISH (3474)
Adventure Aquarium is just minutes from downtown Philadelphia on the Camden Waterfront and features one-of-a-kind exhibits with more than 8,500 aquatic species throughout two million gallons of water. The Aquarium is home to the largest collection of sharks on the East Coast, including the only great hammerhead shark on exhibit in the United States, the only aquarium in the world to exhibit hippos, one of only six facilities in the US to have Little Blue penguins as permanent residents and exhibits the longest Shark Bridge in the world, a unique V-shaped rope suspension bridge just inches over Shark Realm. Adventure Aquarium is an accredited member of the Association of Zoos and Aquariums (AZA), and is held to the absolute highest standards in animal care and exhibition.

SENSORY FRIENDLY MOVIE
AMC is proud to partner with the Autism Society to offer unique movie showings where we turn the lights up, and turn the sound down, so you can get up, dance, walk, shout or sing! Our Sensory Friendly Film program is available on the second and fourth Saturday (family-friendly) and Tuesday evenings (mature audiences) of every month. Please check your local theater listings for specific show times, and don't forget to share your family fun with #AMCSensoryFriendly.

BATTLESHIP NEW JERSEY
62 Battleship Pl, Camden, NJ 08103-3302
866-877-6262
Located on the Camden Waterfront, NJ, across the Delaware River from Center City Philadelphia the Battleship New Jersey Museum and Memorial offers guided and self-guided tours. Climb inside the 16" gun turrets, learn explore the captain's cabins and crew's quarters and discover what life was like for a Battleship sailor. Group packages and educational programs are available for school. You can rent space aboard the Battleship for meetings and social events. Families and youth groups can spend the night aboard the Battleship as part of the overnight program.


 The NBN Group Is Hiring!!

 
 
NBN Group/Newborn Nurses is hiring Per Diem Visit Nurses with one year of Clinical experience in an acute or chronic care facility as a staff nurse is preferred.

Registered Nurses needed in the following counties: Camden, Somerset, Mercer, Union, Middlesex, Atlantic & Hudson. 

We are looking for for skilled professionals to service our patients in their home to perform the following visits:
Skilled Nursing Visit - A visit can be anywhere from 1 time to an ongoing case with the time spent with patient 2 hours or less.
Adult - Generic physical evaluation/assessment of an adult. Defined as any patient 18 years and older.

Wound - Physical evaluation/assessment of a wound; Pediatric or Adult.

Preterm - Assessment/Weight check on any newborn baby born at 35 weeks or earlier. IF necessary, Neonatal Abstinence Screen (NAS) would be performed

Generic Newborn - Assessment/Weight check on any newborn baby born at 36 weeks to term (40 weeks) or greater up until 30 days of life. IF necessary, Neonatal Abstinence Screen (NAS) would be performed as well by RN.

Generic Peds - Pediatric visit is defined as any child from 31 days old until 17 years old. Generic Assessment/Weight check would be performed by RN.

Enteral - Any person, (Pediatric or Adult) who is coming home with NG or G-tube for feedings. The RN visits are for equipment reinforcement & assessment in the home to make sure family is comfortable and doing well with the care.

Apnea - Any baby who is going home on an Apnea Monitor regardless of age. Visit by RN is for Apnea equipment reinforcement, weight check & assessment.

Well Mom/Well Baby - A onetime visit for a mother (regardless of age) and her child who are coming home from the hospital after delivery, whether it is by Cesarean Section (C/S) or Spontaneous Vaginal Delivery (SVD). During WMWB visits, for Mom: a Post Partum check is done on ALL the mothers, incision check (if mom had C/S), Post Partum Depression Screen (if mom has history or family history of depression), Blood Pressure check if specifically ordered by hospital & for Baby: Newborn Weight Check, Neonatal Abstinence Screen (NAS) if specifically ordered by hospital. Both mom & baby get full physical assessments as well.

Dual (NJ and PA) State License is a huge plus.

Please contact us if you have ALL or ANY of the above-mentioned skills!!! This is a perfect opportunity for a busy Nurse that is looking for additional income and flexible schedule.
Please apply on-line, recruiting@nbngroup.com or call for more information 856-669-0211 Ext. 200239

Use your skills to provide patient care in their homes and work WHEN and WHERE you WANT! NBN has a variety of patients available throughout Central and Southern New Jersey and Pennsylvania.

Great nurses needed for Open Cases in the following cities: 

Atlantic City

Allentown, NJ
 
Basking Ridge
 
Beverly
 
Browns Mills
 
Buena
 
Burlington
 
Camden
 
Carney's Point
 
Cherry Hill
 
Clayton
 
Clementon
 
Collingswood

Delran

Dunellen
 
East Hanover
 
Edison
 
Flemington
 
Florence
 
Franklin Lakes
 
Franklinville
 
Glassboro
 
Gloucester City
 
Hamilton
 
Hillsborough
 
Holmdel
 
Jackson
 
Lakewood
 
Lambertville
 
Lindenwold
 
Lumberton
 
Marlton
 
Millville
 
Minotola
 
Moonachie, NJ
 
  Monroeville
 
 
Mullica Hill
 
Mount Laurel
 
Oaklyn
 
Palmyra
 
Paulsboro  
 
Pennington
 
Pennsauken
 
Sicklerville
 
  Springfield (North Jersey)
 
Southampton
 
Trenton
 
Union City
 
Vineland
 
Warren County
 
Williamstown  
 
Wenonah
 
West Deptford

Please  Email marketing@nbngroup.com for more details


Newborn Nurses Newsletter 
The NBN Group
2 Pin Oak Lane
Cherry Hill, NJ 08003
(856) 669-0211