Marathon News and Updates
June 25, 2018

Greetings!

Last week was the official start of summer...we're half way through 2018 and Christmas is exactly six months from today.

Before you know it, your marathon day will be here!

Jack's Team uses this newsletter to keep you informed about important dates where action is required (Ex: NYC transportation deadlines). Please read the newsletter and feel free to reach out with any questions.


******


Topics included in this newsletter

  • Dynamic Warm Up: Level One

  • Training Plans: Berlin/Chicago/MCM/NYC

  • Free Training Runs: NYC All charity runners welcome!

  • Health: Moles-When to see a Doctor

******

If you haven't done so, we encourage you to join the Facebook group page .

To catch up on past newsletters and for fundraising ideas, please click here .

Let us know if you need the link to setup your fundraising page.

Thank you all for all you do!


Phone: 708-205-5692
Personal Trainer
Please feel free to contact me with any questions. Or ... if you're in the Chicago area, stop in to see me, and I'll help you with the stretches.

Dynamic Warm Up Video
  • Toy Soldiers
  • Hacky Sack
  • Single Knee to Chest
  • Ankle Pops
  • Downward Dog Rockers
  • Lunge Matrix
Coach's Training Plans
Links for individual marathon training plans are below.

Please take a moment to read Coach Everett's philosophy and advice before starting the training plan. Basic Training Philosophy
Primary Focus : Less on intensity, more on volume of running. (1) Develop your muscle capacity & aerobic systems. (2) Prepare body and mind for endurance running.
Chicago Marathon
Chicago/Berlin
Base Building Phase
Marine Corps
Base Building Phase
TCS-NYC
Base Building Phase
Injury Prevention
Running Tips

Training Schedule (combined)
FREE Training Runs
NEW YORK

NYRR is hosting four training runs from the NYRR RUNCENTER featuring the NB Run Hub leading up to the 2018 TCS New York City Marathon— specifically for charity runners!

Runners are welcome at these FREE evening runs led by NYRR staff.

Each run will be approximately 3-5 miles, the perfect mid-week workout, followed by light refreshments and the opportunity to meet other charity runners.

Training run schedule:

Tuesday, August 28, 2018, at 6:00 p.m.
Tuesday, September 25, 2018, at 6:00 p.m.
Tuesday, October 23, 2018, at 6:00 p.m.

Registration is now available for the first run on Tuesday, July 31, 2018, and will open for each run approximately one month in advance.

CHICAGO

JMT runners are welcome to join the training groups for GERunners every Sunday on the Illinois Prairie Path or Dick Ponds (Carol Stream store-call for date/time).
Health
Jack's Team Bibs
Jack's Team has BIBS!
If you have friends looking for bibs, we have Chicago, New York and Marine Corps. Details are below. Please share the link.

  • Marine Corps - 29 bibs with low fundraising $250
  • Chicago - Full
  • New York City - Full
  • Berlin - Full (accepting applications for 2019).