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Salem Family YMCA

July 2018
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July 2
Fit Families - Family Dance 

July 9
Summer 2 swim lessons start
Fit Families - Family Dance

July 10
Sunrise Boot Camp starts

July 16
Fit Families - Family Dance

July 20
Kids Night Out

July 23
Fit Families - Family Dance

July 30
Fit Families - Family Dance

August 7
Summer Heat Boot Camp starts

Member Benefits
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Fit Families -  Family Dance
Families with children ages 5+
Tuesdays, June 26 - July 31
M:Free/NM:$5 per class
Get your groove on with the whole family in our next Fit Families program!  Dance your way to fitness in classes filled with smiles and laughter.  Find your rhythm, make new friends, and inspire your family to move.  Children must be accompanied by an adult.
Aquatics
Swim Lessons
Summer 2 lessons begin July 9
Summer 3 lessons begin August 6
YMCA swim lessons teach safety and responsibility around the water. Participants gain confidence and self-esteem as they work to become better, safer swimmers. 

All ages - from infants to seniors - can learn to swim!

For more information on swim lessons at the Y, please visit our welcome desk or contact Faron Young, Aquatics Coordinator at fyoung@ymcavbr.org.
Salem Sharks Competitive 
Swim Team
August 2018 - March 2019
The Salem Sharks competitive swim team provides a safe environment for personal growth and a healthy approach to competition. We encourage kids to develop team spirit and most of all, have FUN!  

We are proud members of the Piedmont YMCA Swim Association (PYSA) swim league and  all competitions are governed by YMCA rules and guidelines however we include an optional membership with USA Swimming.

Fins
Our Fins program is for kids who are brand new to swim team or still learning the fundamentals of the four strokes.  Swimmers will learn the 4 competitive strokes as well as building their stamina.  

Junior I
Our Junior I program is for swimmers to build their endurance and learn more about stroke technique and development.  There will be introduction to interval training and teaching swimmers how to use the pace clock.  

Junior II
Our Junior II program is a balance between stroke technique and building intensity for swimmers. There will be interval training and teaching swimmers how to use the pace clock. 

Seniors
Our Seniors program focuses on challenging swimmers mentally and physically. Practices will be based on interval training. 

For more information on the Salem Sharks, contact Daniel Smith, SFY Aquatics Director at dsmith@ymcavbr.org.
Wellness
Sunrise Boot Camps
July 10 - Aug 3  
T & F    5:15 - 6:15 am          Chelsea Arner
T & Th    10:30-11:30 am      Lisa Evans
Kick start your day with an early morning workout!  Challenge yourself with this four-week boot camp and feel the energy all day long.  Meets twice per week.
Summer Heat Boot Camps
August 7 - 31
T & F        5:15 - 6:15 am      
T & Th     10:30-11:30 am      
Beat the heat!  Challenge yourself with this four-week boot camp.  Shape and tone your body at your group workouts.  Join us for one hour of interval and circuit training.  Meets twice per week.
Youth and Family
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Kids Night Out
Friday, July 20
6:00-9:00 pm
M: $10/$13
Parents, drop off the kids and enjoy an evenign to yourselves.  Children will enjoy a nut-free meal from home, crafts, swimming, gym, games and more.  Register by Wed prior to program.
Virginia's Blue Ridge 
Spartan Kids Race
July 21-22

Staying active as a family is one of the best ways to keep fit. Check out the 
Virginia's Blue Ridge Spartan Kids Race coming to Green Hill Park in July!


YMCA Members receive a 15% discount. Use code: YMCAVBR15
Register online at