An elderly patient of mine suffered from Irritable Bowel Syndrome (IBS) with abdominal pain and alternating constipation and diarrhea. Her solution jived with my food-is-medicine philosophy.
Why Do Medical Professionals Still Say That a 3500 Calorie Deficit Equals a Lost Pound?
Calorie reduction is necessary, but scientists have proven time and again that weight loss is not linear or directly proportional to 3500 calorie increments.
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