When was the last time you sat down for a meal with your family?For many, family mealtime has been lost in our overscheduled lives. School, work schedules and extracurricular activities can make it difficult to find time to eat together and some go days or weeks without sitting down to share a meal as a family. However, family meals have many benefits...some you may not have ever thought of. Read on to find out more.
Make Time For Family Meals
As back-to-school routines fill calendars with homework and after-class activities, it may be tempting to skip family dinners. However, Kate Zeratsky, a Mayo Clinic dietitian, says that time around the table can offer some of the most important lessons of the day.
Everyone is vulnerable to scams in one way or another. Hopefully you have heard about the newest and largest healthcare fraud schemes in US history targeting Medicare beneficiaries. I am speaking of the genetic testing scheme where individuals were recently charged for collecting and selling patient information and corruptly prescribing these tests. So why seniors?
In my professional life, I have frequently answered questions regarding health qualities of different types of milk and dairy-free alternatives. In this short article, I will talk about the most popular types of milk and their health benefits. If you have other questions, feel free to contact me.
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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