Summer seems to finally have arrived. It's as a perfect time as any to re-access our schedules and everyday routines and habits. What serves you? What doesn't?What enriches your life? What holds you back or stops you from living more fully in the moment? Who brings joy and love to your life? Which relationships do you want to feed and nurture, which ones is it time to let go of? These are a few questions that I ask myself each year. And this spring it has led me to make a couple of changes in my weekly teaching schedule.
As of June my Wednesday evening class is moving to Thursday night. The class will still be held at 7pm - 8:30pm, and there are currently open spots in the class. Keep this in mind if you are looking to finally make a regular yoga practice part of your life, or for those of you who want to fit a second class into your week, or whenever you need an option in the evening to make up a class.
Starting in September I will offer what most typically would be called a
Gentle Yoga class on Thursday mornings. It will start at
11:30am - 12:45am, after the earlier morning class. This 75 minutes class will be open to anyone interested. This class will be "gentle" in the way that it will be physically less strenuous and demanding then my other classes. This type of class is especially suitable for anyone of us that are working with injuries and physical limitations, people who are going through chemotherapy or living with autoimmune deceases, and anyone who takes up the practice of yoga after having lived a sedentary life for a long time. It's also a perfect class if you simply want a less physically demanding class but still ripe the benefits of yoga. If you are interested in this class, please let me know. And feel free to let family and friends now about it as well.
I hope you are enjoying the beginning of summer and look to re-access your life once again. As we all know, everything changes at all times, so we need to change along with it so to stay balanced in all aspects of our lives.
"Happiness is not a matter of intensity
but of balance, order, rhythm and harmony."
Thomas Merton
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