Nichole Bukowski is SUPER pumped for Chakra's new community offering, Run Club & Flow. She wants you to know that this new class is open & accessible to ALL. So, whether you are a total newbie to running, coming out of a winter hibernation from running, or looking to have more community and insider tips from a running and wellness coach then this class is for you! She has years of experience as a runner and coach to runners, of all ages and levels. 

Arrive at the Waltham studio at 6 :00 am on Monday dressed and ready to run! Nichole will lead you through a mind/body warm-up, followed by a 30-35 minute run (outdoors), and a targeted run recovery yoga flow back at the studio. Those who are just starting out will be coached through a run/walk movement. 

Nichole will then be in the studio until 7:30 to answer your running questions and to support you in your individual run goals!

Regular Class Pricing applies

Join Nicole Burrill and Heather Woods for this evening of yoga and music to welcome the light of the summer solstice.

This will be the first of monthly Thursday evening workshops which we'll continue through the Fall. This event is $20 and open to ALL Levels.

Register Here

 

Join us Saturdays at 11am this summer for a free outdoor yoga class on the green at the Braintree Town Hall during the Farmers Market!

This class is free and open to the public. We bring some mats along from the studio but if you have your own please bring it.

In case of rain we'll update our online schedule and post on Facebook!

 

We are so excited to bring free outdoor yoga to the green at the Waltham Public Library (it's right across the street from the studio).

Bring a mat if you have one and your friends. It's a perfect way to spend a summer afternoon.

The 2nd Thursday of every month from 6:30-8:30p BRAINTREE

Starting September 13th

Thursday evenings can be a low energy evening. The hustle & bustle of Monday-Wednesday and this ONE day before the upliftment & activity of Friday hits. Thursday evenings can feel like a deflated balloon. This is a great time to practice moving exhausted, tired or stressed energy and allowing for stronger, calmer and much sharper energy to rise to your surface. Meditation, followed by a kick-asana Sacred Seeds Yoga Flow (developed by Jacqui) & hints of Balanced Athlete (™) This monthly slice of heaven is ALL levels, for real. Everyone from a total couch potato to Patanjali himself (author of the Yoga Sutras)- doesn't matter! Restorative Yoga w/ a live sound bath of drums, bowls & other cool instruments will bookend the practice complete with a delightful Savasana & seated Meditation to close. SHUT. THE. FRONT. DOOR. I. KNOW. I can't believe it either. Giddy up & get your spot as these monthly sessions will sell out. Taking time for yourself is selfless for the echo & ripple effect that is YOU. Never underestimate the healing power of these techniques. A holistic prescription to organize you & get you into strong, sophisticated positioning on multiple levels.
Investment: $30

Register HERE