🍮5 Irrefutable Ways Coffee is Good for Your Thyroid🍮

February 15, 2020

1. Coffee Helps Protect Your Thyroid Gland from Thyroid Cancer

2. Coffee Boosts Your Thyroid By Protecting Your Liver

3. Coffee Boosts Your Thyroid By Lowering Thyroid-Suppressive Estrogen

4. Coffee Boosts Your Thyroid By Lowering Thyroid-Suppressive Stress Hormones

5. Coffee Boosts Metabolism and Active T3 Thyroid Hormone By Reversing Insulin Resistance

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Moderate osteoporosis GOOD for your bones?

Moderate osteoporosis itself is beneficial for bones

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ZhonghuaXiong a JiayuWuaZhenjunLiuaWeiJingb

https://doi.org/10.1016/j.mehy.2019.109427

Abstract

There have been increasing numbers of reports that anti-osteoporosis drugs cause osteonecrosis. A typical example is medication-related osteonecrosis of the jaws (MRONJ) which can cause massive necrosis and defects of the jaws. Thus, the dosage and effects of anti-osteoporosis drugs should be re-examined. Our hypothesis is that primary moderate osteoporosis itself is beneficial for bones and should not be excessively treated other than vitamin D, calcium supplementation and functional exercises. The self-repair and anti-infection abilities of bone depend on its organic tissues including stem cells, blood vessels, osteoclastic and osteogenic factors in bone, which jointly fight against invading pathogens and repair bone damage. Recent evidence supports age-related changes in mesenchymal stem cell including loss of self-renewal and increases in senescent cell numbers. Thus, the number of MSCs and vessels need to be increased to achieve functions similar to those in young people. This requires dissolving a portion of inorganic materials and providing extra space to hold more cells and blood vessels. In contrast, anti-osteoporosis drugs prevent bone destruction, and increase mineralization that occupies the space of organic materials, reduces bone immunity and self-repair. Moreover, long term use of anti-osteoporosis drugs also have negative effects on long bones and cartilages. Therefore, moderate age-related osteoporosis is natural in humans to protect bones. Excessive treatment of osteoporosis weakens immunity and self-repair.