|
|
STOP ACTING
YOUR AGE
B
y Florine Mark, President and CEO,
The Weight Watchers Group and July SWTR Guest
People are always asking, “Florine, what's your secret?” They want to know how I still feel and act younger than my years. I am still as active and feel just as energetic as I did 20-30 years ago. And it’s because I exercise regularly, eat healthy, and most of all – I maintain a positive attitude and outlook on life.
Find out how YOU can make the same choice.
|
|
|
|
SELF-CARE:
IT'S MORE IMPORTANT THAN YOU THINK
By Dr. Keesha Ewers, SWE Contributing Expert and July SWTR Guest
In my medical practice I am diagnosing more and more women with autoimmune illnesses. Women are diagnosed with autoimmune diseases ten times more frequently than men are.
What are the reasons for this?
|
|
SELF-CARE COMES FIRST:
100 YEARS OF HEALTH AND WEALTH
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable,
and you are worth the effort.”
~Deborah Day
I'm so excited to be sharing this month's e-zine with you! For the last 30 years, I have been teaching women that prosperity is more than money; it includes health, wealth, and happiness. You need all three to be
truly
prosperous. With more women taking on leadership roles, running companies, running for office, and leading the charge for equal rights and equal pay, it's so important to put ourselves first on that "To Do" list.
Most of us are still maintaining traditional roles as the caregiver for children, grandchildren, parents, and even aging spouses, while volunteering in the community and taking care of our homes. It can be very overwhelming, and as we heard from Maddy Dychtwald last month, it can take a huge toll on our finances.
|
|
SMART WOMEN TALK RADIO:
STAYING HEALTHY FOR A LIFETIME
FLORINE MARK
TUESDAY, JULY 10
3:00 PM ET/12:00 PM PT/7:00 PM GMT
We are so excited to welcome internationally known health and wellness influencer, author, and motivational speaker,
FLORINE MARK
, to
Smart Women Talk Radio
this month.
Florine Mark is the President and CEO of The Weight Watchers Group, Inc., based in Farmington Hills, Michigan. Florine, has used her knowledge, influence, energy, and resources to help people help themselves.
Some of the topics Florine and Katana will discuss include:
- The importance of healthy living.
- The role diet and exercise play in our health and happiness.
- How support matters when trying to lose weight and in keeping it off.
|
|
SMART WOMEN TALK RADIO:
HEALTH AND HAPPINESS
DR. KEESHA EWERS
TUESDAY, JULY 24
3:00 PM ET/12:00 PM PT/7:00 PM GMT
It is exciting to have integrative medicine expert, founder and medical director of the Academy for Integrative Medicine Health Coach Certification program, and author, Dr. Keesha Ewers join us this month on
S
mart Women Talk Radio
.
Don't miss Dr. Keesha and Katana as they discuss:
- The connection between past childhood events and adult health, wealth, and happiness.
- What autoimmune disease is and how to determine if you have one.
- How to reverse chronic illnesses such as autoimmune disease.
|
|
LAST MONTH ON SWTR:
MADDY DYCHTWALD and LEWIS SCHIFF
- To listen to author, entrepreneur, business adviser, and thought leader, MADDY DYCHTWALD, click HERE.
- To listen to business leader and author LEWIS SCHIFF, click HERE.
|
|
|
|
SELF-CARE TIP OF THE MONTH
|
THE HORMONE SOLUTION
By Dr. Susan Sklar, SWE Contributing Expert
We see people with hormone problems every day at the Sklar Center and have witnessed amazing transformations in health when those hormones get restored and balance.
|
|
CLICK HERE TO JOIN AND LEARN MORE ...
|
|
|
|
HAVE YOU UNLOCKED YOUR FINANCIAL POWER?
Throughout this FREE course, you will gain a better understanding of your true gifts, dreams, and talents so
that you can create a life you love that includes more money, a better job, optimal health, and true happiness. My six-step process will take you from your dream all the way to mastery.
|
|
|
|
ABOUT KATANA AND
Over ten years ago, I started Smart Women's Empowerment, a nonprofit online resource center where I host Smart Women Talk Radio with over a million subscribers and lead our free online course for women,
Unlock Your Financial Power.
As a CERTIFIED FINANCIAL PLANNER™ professional, my mission for the last 30 years has been to inspire women to take charge of their lives and finances by preparing for expected and unexpected life events. These include reinventing after retirement, becoming a caregiver, and creating a legacy. To learn more and to connect with me, visit my website at
www.katanaabbott.com.
The Smart Women's Empowerment is a project of
United Charitable
, a registered 501(c)3 public charity EIN 20-4286082. Donations are tax-deductible as allowed by law.
|
|
Financial Empowerment is Every Woman's Birthright
The need is real. So are our results.
Thanks to your generous support and a matching grant from The Seed Foundation, we have reached more than two million smart women around the world. Help us continue our work. Make a donation today!
|
|
|
|
|
|
|
