THIS WEEK AT EL GANCHO
February 10 - 16, 2020 

 
Dear 

We're cheering you on! Keep at those goals. We know you can stick to them and make progress! 



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



CLUB NEWS
Treat your loved ones to a day
at the Spa this  Valentines!

"I Love Massage" Card

Take advantage of this members only perk that gives you  a 20% discount when used on your choice of  a 30 minute, 60 minute or 90 minute massage.  The card never expires and is re-loadable once you've run out!


FITNESS NEWS 
Win a Spot in a Group Training Session with Pam !


Pamela Herzenberg will be giving away a spot in a Group Training during her Fitness Classes in the Month of February.

Attend one of the following classes for a chance to win.
One lucky winner will be chosen during class!

Tuesday 2/11/20 - H.E.A.T at 3:45 pm 
Wednesday 2/19/20 - H.E.A.T at 8:20 am
Wednesday 2/19/20 - Shred at 9:35 am
Thursday 2/27/20 - H.E.A.T at 3:45 pm 

(Group training sessions are on Tuesdays and Thursdays at 2:30 pm.)
DOING AMAZING THINGS!


IRENA OSSOLA
"I won the race!!  I was 1st Elite Woman and 6th of 15 overall elites including men. 
So I still have some gas in the tank :)  .
I would say that spin has been keeping me good in shape as that is the only bike I've ridden for 2 months!!  So good result for only riding spin bikes and running either before or after classes."

"Hope all is well over in Santa Fe.  And I'll be training my butt off so that I'm ready to push my classes even more."

WAY TO GO IRENA!
Intro to TRX Suspension Straps


Tuesday, February 11th
at 4:45 pm
with Pamela Herzenberg


Sign up required by: Monday 2/10 by 5 pm.
Minimum 3 students.
Maximum 10 students.
QIGONG /  TAI  CHI EASY ™


Monday, February 10th    
12:00 pm 
  
Wednesday, February 19th
2:00 pm

Doug Brown will introduce you to a simplified form of ancient practices of flowing  movements, breathing, and self healing techniques you can practice anywhere.

Creating Health, Vitality, and Inner Peace  Through Qigong and Tai Chi.

Free Lecture
"National Wear Red Day"



Thursday, February 20th
at 4:45pm 
with Pamela Herzenberg


What does Nation Wear Red Day really mean?

On the first Friday of every February, which is designated as American Heart Month, the nation comes together, igniting a wave of red. This annual groundswell unites millions of people for a common goal: the eradication of heart disease and stroke.

Wear red to raise awareness about cardiovascular disease and save lives!
TENNIS NEWS 

Block Time #3


Our second indoor court lottery will take place 
Saturday, February 15th 
at 11AM 
(please note the time change) 
on the racquetball courts. 


Registration sheets will be available at the front desk 
Monday, January 27th. 
This block will run from 02/24 through 04/03 for a total of 6 weeks. The cost will be $198.00. 
RACQUETBALL & SQUASH NEWS 

ON GOING ROUND-ROBIN PLAY 
with the PROS 

Interested in joining or learning Racquetball or Squash? 
Join our pros at one of the round-robins held every week. 

RACQUETBALL

Sundays 8:30 am - 10 am
Wednesdays 4:30 pm - 6 pm 
SQUASH

Tuesdays 4 pm - 6 pm 
Thursdays 4 pm - 6 pm 
Saturdays 9 am - 11 am 

No advanced sign up needed - just come join in the fun! 
Name | Company | Phone | Email | Website
  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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