eight-week healthy living challenge ended on May 11, but we are still encouraging everyone to keep up an active lifestyle. Being physically active is one of the best things you can do for your health, and it doesn't have to be hard or involve the gym, and it CAN fit into your busy schedule.
Read on for ideas to help you get motivated and fit more physical activity into your routine:
Move Your Way - Tips for Busy Days
No time for physical activity? Multitask! Watch this video for tips to get you moving
while you get things done! Make the most of chore time!!
The most important way to build good credit is to consistently pay bills on time. One late payment can decrease a person's score by 40 points. A good rule to follow is to keep balances low (less than half of the total credit line), pay off debt rather than move it between cards, limit the number of credit accounts, and build savings.
The Facts about E-Cigarettes and JUULing Electronic cigarette usage among High School students jumped by 78 percent between 2017 and 2018. This startling rise did prompt the Food and Drug Administration (FDA) to restrict some sales of flavored e-cigarettes. However, there is a new form of e-cigarette product on the market every week.
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
Wildcat Extension District |
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K-State Research and Extension is an equal opportunity provider and employer.
