Mind-Body-Therapies Newsletter

MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

NOVEMBER 1, 2020

The Time of Our Lives

NOVEMBER 1. The transiting Sun is in 19 Scorpio, a fixed water sign. The sun will stay in Scorpio until November 21, when the sun moves into Fiery Sagittarius.

There are 3 symbols for Scorpio. The lowest form of Scorpio is the Scorpion. A higher form is the Eagle. The highest form is the Phoenix - the mythical bird that jumps into the fire, burning its old self into ashes as it is being transformed into a new improved version of self. The Phoenix transforms itself many times until it becomes the best it can be. Spiritual Scorpios may transform many times during their lifetime.

Scorpio is ruled by Mars and Pluto. It rules the REPRODUCTIVE ORGANS. Scorpio natives are resourceful, intuitive, secretive, passionate and intense. Do not try to to cross a Scorpio. The lower forms are known to sting and be revengeful. The slogans for Scorpio are "I create and I transform." And so..they are healers.

Nov 1 All Saints Day,

Nov 1 Daylight Savings Time ends

Nov 3 Election Day

Nov 11 Veterans Day

Nov 15 New Moon in 23 Scorpio

Nov 21 Sun enters Sagittarius

Nov 26 Thanksgiving - Happy Turkey Day

Nov 30 Full Moon Lunar Eclipse - 8 Gemini

During this time of year, the external light on the earth is decreasing. This period becomes an opportunity to enjoy inner illuminating experiences. The new moon in Scorpio, November 7th, is a perfect intuitive time to meditate and release old patterns like the Phoenix. New Moons bring in New Beginnings for Self Healing on a deep Scorpio Transformational level. Be the Phoenix during this time and be supported by positive change energy. This time of year is Healing time.

The New Normal

POWER OF THE SOUL … SOUL PURPOSE

Many people are feeling lost. They have lost the connection to their soul. Cell phones, computers, and other technology pulls from our soul awareness. When there is a void, we fill it with worry, alcohol, overwork, and busyness. Still, we feel empty.

Following our passion helps us to find our purpose. Purpose is what we are here to do and what we do naturally and brilliantly. It is a gift from our soul. Intuition is the language of the soul. John Holland says, "Our Soul Purpose is to be all we can to help others."

Laura says…..This pandemic can make time feel blurry. We are in a pit of negativity relating to TV, media stories, politicians, scientists and all the people sick with the virus. Everything has been a fight - children back to school, voting, climate change, sports, natural disasters, spam, the masks, pharmaceutical commercials and attorney commercials for those who have gotten sick from medicine.

All this and family concerns has created Fear, Anger and Anxiety within us. All of these emotions react the same way in the brain and put us into stress mode. Fear or Anxiety equals the stress reaction: Fight, Flight, or Freeze.

Here are 9 suggestions to escape daily stress

1. Take happy breaks during the day - Cartoons, Old movies

2. Get into nature

3. Exercise

4. Sing or play music

5. Put a timer on the phone - run away from the news and technology

6. Call a friend - only talk about positive topics

7. Eat more B12, protein - fish, eggs , meat……. Sugar can send you into orbit

8. State 3 positive things about the day before you go to sleep

9. Meditate - slow down brain wave to get into the Alpha - Theta state

There is a soul purpose to all we experience: Something to learn and Something to share. Certain challenges awaken experiences needed to accomplish what the soul wants and needs to achieve. Embracing the self is an act of love. Do the best you can with what you have, and constantly strive to open, explore, forgive, and transform! Take on new positive beliefs and experience the future you want. See it as it already happened. This method will introduce you to the future and link you with a new opportunity path for you.

THE PHOENIX AND THANKSGIVING

We, as humans, are a composite of beliefs created from experiences in this lifetime, in past lives, in the womb, passed on by parents, teachers, religious practitioners, doctors, bosses, friends, TV, movies, books, and other sources. We don't have to keep these old beliefs. We can form new positive ones.

We can meditate and visualize ourselves, as perfect, and like the Phoenix, release old habits while transforming and renewing self.

The Phoenix asks you to Let Go and Let God

Thanksgiving asks to practice Gratitude and Forgiveness

We celebrate Thanksgiving this month, celebrating the harvest and an our harvest, an upgrade in our being. Let us give thanks for more positive beliefs which will override negativity in our New Personal Normal.

Contact Laura!

Phone 978-777-9911 | Email: lrz@nii.net

www.mind-body-therapies.com

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